Octopus
( Seafood)
Octopuses
Nutrition Facts
| Nutrient |
Content |
|
Protein
|
| Alanine |
91 grams |
| Arginine |
108 grams |
| Asparagine |
60 grams |
| Cysteine |
11 grams |
| Glutamine |
190 grams |
| Glycine |
80 grams |
| Histidine |
7 mg |
| Isoleucine |
35 mg |
| Leucine |
53 mg |
| Lysine |
55 mg |
| Methionine |
21 mg |
| Phenylalanine |
35 mg |
| Proline |
60 grams |
| Protein |
1100 grams |
| Threonine |
37 mg |
| Tryptophan |
10 mg |
| Tyrosine |
30 grams |
| Valine |
41 mg |
|
Unknown
|
| Alcohol |
0 grams |
| Ashes |
120 grams |
| Caffeine |
0 mg |
| Theobromine |
0 mg |
|
Vitamins
|
| Betaine |
10 mg |
| Biotin |
2 mcg |
| Choline |
6700 mg |
| Folate |
1000 mcg |
| Inositol |
0 mg |
| Niacin |
120 mg |
| Pantothenic Acid |
30 mg |
| Riboflavin |
3 mg |
| Thiamin |
3 mg |
| Vitamin A |
3600 IU |
| Vitamin B12 |
89 mcg |
| Vitamin B6 |
6 mg |
| Vitamin C |
400 mg |
| Vitamin D |
0 mcg |
| Vitamin E |
30 mg |
|
Minerals
|
| Calcium |
1100 mg |
| Chromium |
0 mcg |
| Copper |
5 mg |
| Iron |
160 mg |
| Magnesium |
1000 mg |
| Manganese |
2 mg |
| Phosphorus |
19600 mg |
| Potassium |
25000 mg |
| Selenium |
4850 mcg |
| Sodium |
33700 mg |
| Zinc |
33 mg |
|
Unknown
|
| Calories |
5600 kcal |
|
Carbohydrates
|
| Carbohydrates |
220 grams |
| Fibers |
0 grams |
| Fructose |
0 grams |
| Glucose |
0 grams |
| Glycogen |
0 grams |
| Lactose |
0 grams |
| Maltose |
0 grams |
| Starch |
0 grams |
| Sugars |
0 grams |
|
Fat
|
| Cholesterol |
4800 mg |
| Fat |
80 grams |
| Monounsaturated Fat |
15 grams |
| Polyunsaturated Fat |
29 grams |
| Saturated Fat |
18 grams |
| Trans Fat |
0 grams |
|
Water
|
| Water |
8400 ml |
| * Contents per 100g |
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