Oyster
( Seafood)
Oysters
Nutrition Facts
| Nutrient |
Content |
|
Protein
|
| Alanine |
92 grams |
| Arginine |
91 grams |
| Asparagine |
67 grams |
| Cysteine |
35 grams |
| Glutamine |
17 grams |
| Glycine |
77 grams |
| Histidine |
26 mg |
| Isoleucine |
57 mg |
| Leucine |
99 mg |
| Lysine |
109 mg |
| Methionine |
33 mg |
| Phenylalanine |
62 mg |
| Proline |
79 grams |
| Protein |
55 grams |
| Threonine |
48 mg |
| Tryptophan |
14 mg |
| Tyrosine |
51 grams |
| Valine |
68 mg |
|
Unknown
|
| Alcohol |
0 grams |
| Ashes |
153 grams |
| Caffeine |
0 mg |
| Theobromine |
0 mg |
|
Vitamins
|
| Betaine |
10 mg |
| Biotin |
0 mcg |
| Choline |
10 mg |
| Folate |
0 mcg |
| Inositol |
0 mg |
| Niacin |
5 mg |
| Pantothenic Acid |
1 mg |
| Riboflavin |
1 mg |
| Thiamin |
0 mg |
| Vitamin A |
0 IU |
| Vitamin B12 |
0.2 mcg |
| Vitamin B6 |
1 mg |
| Vitamin C |
0 mg |
| Vitamin D |
0 mcg |
| Vitamin E |
0 mg |
|
Minerals
|
| Calcium |
1 mg |
| Chromium |
0 mcg |
| Copper |
3 mg |
| Iron |
3 mg |
| Magnesium |
1 mg |
| Manganese |
1 mg |
| Phosphorus |
4 mg |
| Potassium |
4 mg |
| Selenium |
1.4 mcg |
| Sodium |
4 mg |
| Zinc |
3 mg |
|
Unknown
|
| Calories |
270 kcal |
|
Carbohydrates
|
| Carbohydrates |
45 grams |
| Fibers |
0 grams |
| Fructose |
0 grams |
| Glucose |
0 grams |
| Glycogen |
0 grams |
| Lactose |
0 grams |
| Maltose |
0 grams |
| Starch |
0 grams |
| Sugars |
0 grams |
|
Fat
|
| Cholesterol |
3 mg |
| Fat |
5 grams |
| Monounsaturated Fat |
1 grams |
| Polyunsaturated Fat |
2 grams |
| Saturated Fat |
2 grams |
| Trans Fat |
0 grams |
|
Water
|
| Water |
84 ml |
| * Contents per 100g |
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