Quinoa ( Grains)

Quinoas

0
70
Quinoa's Image

Calories:
368 kcal

Carbs:
64 g

Fats:
6 g

Protein:
14 g

Nutrition Facts

Nutrient Content
Protein
Alanine 4.2 grams
Arginine 4.3 grams
Asparagine 10 grams
Cysteine 1.6 grams
Glutamine 10 grams
Glycine 4 grams
Histidine 1.8 mg
Isoleucine 3.7 mg
Leucine 6.3 mg
Lysine 4.5 mg
Methionine 2.2 mg
Phenylalanine 4.2 mg
Proline 4 grams
Protein 14 grams
Threonine 3.3 mg
Tryptophan 1.8 mg
Tyrosine 3.2 grams
Valine 4.7 mg
Unknown
Alcohol 0 grams
Ashes 1.8 grams
Caffeine 0 mg
Theobromine 0 mg
Vitamins
Betaine 0 mg
Biotin 0.1 mcg
Choline 40 mg
Folate 1.6 mcg
Inositol 0 mg
Niacin 4 mg
Pantothenic Acid 1 mg
Riboflavin 1 mg
Thiamin 1 mg
Vitamin A 0 IU
Vitamin B12 0 mcg
Vitamin B6 1 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Minerals
Calcium 1.7 mg
Chromium 0 mcg
Copper 4 mg
Iron 0.6 mg
Magnesium 2.9 mg
Manganese 11 mg
Phosphorus 11 mg
Potassium 12 mg
Selenium 0.1 mcg
Sodium 0.1 mg
Zinc 9 mg
Unknown
Calories 368 kcal
Carbohydrates
Carbohydrates 64 grams
Fibers 9 grams
Fructose 0 grams
Glucose 0 grams
Glycogen 0 grams
Lactose 0 grams
Maltose 0 grams
Starch 5 grams
Sugars 0 grams
Fat
Cholesterol 0 mg
Fat 6 grams
Monounsaturated Fat 1 grams
Polyunsaturated Fat 2 grams
Saturated Fat 0.7 grams
Trans Fat 0 grams
Water
Water 13 ml
* Contents per 100g