Soybean
( Legumes)
Soybeans
Nutrition Facts
| Nutrient |
Content |
|
Protein
|
| Alanine |
95 grams |
| Arginine |
157 grams |
| Asparagine |
102 grams |
| Cysteine |
18 grams |
| Glutamine |
33 grams |
| Glycine |
86 grams |
| Histidine |
41 mg |
| Isoleucine |
79 mg |
| Leucine |
129 mg |
| Lysine |
81 mg |
| Methionine |
18 mg |
| Phenylalanine |
89 mg |
| Proline |
82 grams |
| Protein |
36 grams |
| Threonine |
57 mg |
| Tryptophan |
9 mg |
| Tyrosine |
53 grams |
| Valine |
86 mg |
|
Unknown
|
| Alcohol |
0 grams |
| Ashes |
490 grams |
| Caffeine |
0 mg |
| Theobromine |
0 mg |
|
Vitamins
|
| Betaine |
10 mg |
| Biotin |
0 mcg |
| Choline |
0 mg |
| Folate |
0 mcg |
| Inositol |
0 mg |
| Niacin |
3 mg |
| Pantothenic Acid |
2 mg |
| Riboflavin |
1 mg |
| Thiamin |
0 mg |
| Vitamin A |
0 IU |
| Vitamin B12 |
0 mcg |
| Vitamin B6 |
1 mg |
| Vitamin C |
0 mg |
| Vitamin D |
0 mcg |
| Vitamin E |
1 mg |
|
Minerals
|
| Calcium |
28 mg |
| Chromium |
0 mcg |
| Copper |
15 mg |
| Iron |
2 mg |
| Magnesium |
7 mg |
| Manganese |
30 mg |
| Phosphorus |
5 mg |
| Potassium |
18 mg |
| Selenium |
0.01 mcg |
| Sodium |
1 mg |
| Zinc |
4 mg |
|
Unknown
|
| Calories |
616 kcal |
|
Carbohydrates
|
| Carbohydrates |
9 grams |
| Fibers |
3 grams |
| Fructose |
0 grams |
| Glucose |
0 grams |
| Glycogen |
0 grams |
| Lactose |
0 grams |
| Maltose |
0 grams |
| Starch |
0 grams |
| Sugars |
0 grams |
|
Fat
|
| Cholesterol |
0 mg |
| Fat |
18 grams |
| Monounsaturated Fat |
4 grams |
| Polyunsaturated Fat |
9 grams |
| Saturated Fat |
3 grams |
| Trans Fat |
0 grams |
|
Water
|
| Water |
8 ml |
| * Contents per 100g |
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