Spelt ( Grains)

Spelts

0
63
Spelt's Image

Calories:
344 kcal

Carbs:
71 g

Fats:
3 g

Protein:
15 g

Nutrition Facts

Nutrient Content
Protein
Alanine 6 grams
Arginine 8 grams
Asparagine 8 grams
Cysteine 1 grams
Glutamine 17 grams
Glycine 5 grams
Histidine 2 mg
Isoleucine 4 mg
Leucine 7 mg
Lysine 4 mg
Methionine 2 mg
Phenylalanine 5 mg
Proline 5 grams
Protein 15 grams
Threonine 3 mg
Tryptophan 1 mg
Tyrosine 3 grams
Valine 5 mg
Unknown
Alcohol 0 grams
Ashes 2 grams
Caffeine 0 mg
Theobromine 0 mg
Vitamins
Betaine 0 mg
Biotin 0 mcg
Choline 0 mg
Folate 1 mcg
Inositol 0 mg
Niacin 3 mg
Pantothenic Acid 1 mg
Riboflavin 1 mg
Thiamin 1 mg
Vitamin A 0 IU
Vitamin B12 0 mcg
Vitamin B6 1 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Minerals
Calcium 1 mg
Chromium 0 mcg
Copper 1 mg
Iron 3 mg
Magnesium 2 mg
Manganese 2 mg
Phosphorus 3 mg
Potassium 4 mg
Selenium 0 mcg
Sodium 0 mg
Zinc 2 mg
Unknown
Calories 344 kcal
Carbohydrates
Carbohydrates 71 grams
Fibers 11 grams
Fructose 0 grams
Glucose 0 grams
Glycogen 0 grams
Lactose 0 grams
Maltose 0 grams
Starch 57 grams
Sugars 0 grams
Fat
Cholesterol 0 mg
Fat 3 grams
Monounsaturated Fat 1 grams
Polyunsaturated Fat 1 grams
Saturated Fat 1 grams
Trans Fat 0 grams
Water
Water 14 ml
* Contents per 100g