Sunflower
( Seeds)
Sunflowers
Nutrition Facts
| Nutrient |
Content |
|
Protein
|
| Alanine |
2.8 grams |
| Arginine |
3.4 grams |
| Asparagine |
4.2 grams |
| Cysteine |
1.9 grams |
| Glutamine |
6.5 grams |
| Glycine |
2.7 grams |
| Histidine |
1.9 mg |
| Isoleucine |
2.7 mg |
| Leucine |
4.2 mg |
| Lysine |
2.8 mg |
| Methionine |
1.4 mg |
| Phenylalanine |
3.4 mg |
| Proline |
3.4 grams |
| Protein |
21 grams |
| Threonine |
1.9 mg |
| Tryptophan |
0.9 mg |
| Tyrosine |
1.9 grams |
| Valine |
3.4 mg |
|
Unknown
|
| Alcohol |
0 grams |
| Ashes |
3.7 grams |
| Caffeine |
0 mg |
| Theobromine |
0 mg |
|
Vitamins
|
| Betaine |
0 mg |
| Biotin |
0 mcg |
| Choline |
0 mg |
| Folate |
0 mcg |
| Inositol |
0 mg |
| Niacin |
9.2 mg |
| Pantothenic Acid |
1.9 mg |
| Riboflavin |
1.4 mg |
| Thiamin |
1.4 mg |
| Vitamin A |
0 IU |
| Vitamin B12 |
0 mcg |
| Vitamin B6 |
1.4 mg |
| Vitamin C |
0 mg |
| Vitamin D |
0 mcg |
| Vitamin E |
5.5 mg |
|
Minerals
|
| Calcium |
1.4 mg |
| Chromium |
0 mcg |
| Copper |
3.6 mg |
| Iron |
0.5 mg |
| Magnesium |
12.9 mg |
| Manganese |
3.4 mg |
| Phosphorus |
7.4 mg |
| Potassium |
12.9 mg |
| Selenium |
0 mcg |
| Sodium |
0.1 mg |
| Zinc |
5.5 mg |
|
Unknown
|
| Calories |
585 kcal |
|
Carbohydrates
|
| Carbohydrates |
23 grams |
| Fibers |
9 grams |
| Fructose |
0 grams |
| Glucose |
0 grams |
| Glycogen |
0 grams |
| Lactose |
0 grams |
| Maltose |
0 grams |
| Starch |
0 grams |
| Sugars |
9 grams |
|
Fat
|
| Cholesterol |
0 mg |
| Fat |
51 grams |
| Monounsaturated Fat |
5.2 grams |
| Polyunsaturated Fat |
21 grams |
| Saturated Fat |
5.2 grams |
| Trans Fat |
0 grams |
|
Water
|
| Water |
7 ml |
| * Contents per 100g |
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