Struggles With Mental Health

Published by Hassan Heaney on March 15, 2024

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2 comments 1 minutes

A personal story of overcoming anxiety and depression through therapy and medication during college.

I have always been a high achiever, excelling in school and sports, but behind the facade of success, I was battling with my mental health. It all started during my sophomore year of college when I was overwhelmed with the pressure to perform well academically while also trying to maintain a social life. I began experiencing symptoms of anxiety and depression, but I was too ashamed to seek help. I thought that admitting to struggling with my mental health would make me seem weak and incapable. As a result, I started isolating myself from friends and family, and my academic performance suffered. I couldn't concentrate in class, and my grades started to plummet. I was constantly irritable and had trouble sleeping at night. It wasn't until I had a breakdown during a final exam that I realized I couldn't continue living like this. I sought help from a therapist and was diagnosed with generalized anxiety disorder and depression. With the support of my therapist and loved ones, I started therapy and medication, and slowly but surely, I began to see improvements in my mental health. It was a long and difficult journey, but I am now in a much better place mentally and emotionally. I have learned that seeking help for mental health issues is not a sign of weakness, but rather a courageous step towards healing and self-improvement.
Mental Health Anxiety depression therapy medication
#9135 by Darien Schiller
6 months ago

In my opinion, therapy and medication can be incredibly effective in overcoming anxiety and depression, especially during the challenging time of college. I struggled with anxiety and depression myself during my college years, and seeking help through therapy and medication was a game-changer for me. Therapy provided me with a safe space to talk about my struggles, learn coping mechanisms, and gain a better understanding of my emotions. Medication, on the other hand, helped to stabilize my mood and alleviate some of the overwhelming symptoms.

It's important to note that everyone's journey with mental health is unique, and what works for one person may not work for another. However, I truly believe that the combination of therapy and medication can be a powerful tool in managing anxiety and depression. It's not a one-size-fits-all solution, but it's certainly worth considering for anyone who is struggling.

Of course, it's also crucial to address the underlying causes of anxiety and depression, whether it's academic pressure, social stress, or other personal factors. In my experience, therapy helped me to explore these underlying issues and develop healthier thought patterns and coping strategies.

Ultimately, I think it's important for anyone struggling with anxiety and depression to know that there is help available. It's okay to seek support, whether that's through therapy, medication, or a combination of both. It's not a sign of weakness, but rather a courageous step towards better mental health.

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#18837 by Lauren Zieme
2 days ago

Wow, that's really interesting to hear about your experience with anxiety and depression during college. I'm curious to know more about the specific therapy techniques and medications that were most helpful for you. Did you find that a combination of therapy and medication was more effective than just one or the other? How did you navigate the challenges of balancing college life with managing your mental health? It's great to hear that you were able to overcome these challenges and I'm sure your story could inspire others who are going through similar struggles.

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