Struggles With Mental Health

Published by Hassan Heaney on March 15, 2024

A personal story of overcoming anxiety and depression through therapy and medication during college.

In my opinion, therapy and medication can be incredibly effective in overcoming anxiety and depression, especially during the challenging time of college. I struggled with anxiety and depression myself during my college years, and seeking help through therapy and medication was a game-changer for me. Therapy provided me with a safe space to talk about my struggles, learn coping mechanisms, and gain a better understanding of my emotions. Medication, on the other hand, helped to stabilize my mood and alleviate some of the overwhelming symptoms.

It's important to note that everyone's journey with mental health is unique, and what works for one person may not work for another. However, I truly believe that the combination of therapy and medication can be a powerful tool in managing anxiety and depression. It's not a one-size-fits-all solution, but it's certainly worth considering for anyone who is struggling.

Of course, it's also crucial to address the underlying causes of anxiety and depression, whether it's academic pressure, social stress, or other personal factors. In my experience, therapy helped me to explore these underlying issues and develop healthier thought patterns and coping strategies.

Ultimately, I think it's important for anyone struggling with anxiety and depression to know that there is help available. It's okay to seek support, whether that's through therapy, medication, or a combination of both. It's not a sign of weakness, but rather a courageous step towards better mental health.