Celery and Spinach Salad with Feta and Pomegranate Seeds

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Celery and Spinach Salad with Feta and Pomegranate Seeds's Image
This refreshing salad combines crisp celery and spinach with tangy feta cheese and sweet pomegranate seeds. It's a perfect side dish or light meal for vegetarians.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

celery

7.06 oz

spinach

3.53 oz

feta

1.77 oz

pomegranate seeds

0.00 oz

noodles

Directions

Cutting

Step 1

Wash and chop the celery and spinach.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a large bowl, combine the celery, spinach, Feta, and pomegranate seeds.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 3

Serve the salad chilled.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (26.32%)
Protein (26.32%)
Fat (47.36%)

Fat:
8 g (72 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 2.205 IU 0.25%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.1323 g 0.12%
Fat 0.3528 g 0.25%
Carbohydrates 0.441 g 0.09%
Sodium 13.23 mg 2.65%
Fibers 0.1764 g 0.46%
Sugars 0.2646 g 0%
Protein 0.441 g 0.52%
Vitamin C 1.323 mg 1.47%
Calcium 0.6615 mg 0.13%
Iron 0.441 mg 0.09%
Potassium 17.64 mg 3.53%
Alcohol 0 g 0%
Cholesterol 0.6615 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0441 mcg 1.84%
Vitamin E 0.1323 mg 0.88%
Zinc 0.0441 mg 0.01%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Events Christmas Picnic
Course Salads Sauces & Dressings
Diet Zone Diet Vegan Diet Low Sodium Diet The Fast Metabolism Diet The Beverly Hills Diet
Allergens Dairy-Free

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