Apple Endive Salad with Milk Thistle Tea Dressing
Recipe Type:
Vegan
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 4 |
| Serving Size | 2.65 oz |
Ingredients
2 tsp
milk thistle tea
2 medium
Apple
1 head
Endive
0.5 c
walnuts
0.5 c
dried cranberries
1 small
red onion
2 tbsp
lemon juice
Directions
Step 1
Brew the milk thistle tea according to the package instructions. Let it cool.
Step 2
Slice the apples and red onion into thin strips. Separate the endive leaves.
Step 3
In a large bowl, combine the apples, red onion, endive leaves, walnuts, and dried cranberries.
Step 4
In a small bowl, whisk together the cooled milk thistle tea, lemon juice, and salt to make the dressing.
Step 5
Drizzle the dressing over the salad and toss gently to coat.
Step 6
Serve the salad immediately.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
4 g
(16
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 4.77 kcal | 0.24% |
| Vitamin A | 0.265 IU | 0.03% |
| Monounsaturated Fat | 0.106 g | 0% |
| Saturated Fat | 0.0265 g | 0.02% |
| Fat | 0.265 g | 0.19% |
| Carbohydrates | 0.53 g | 0.11% |
| Sodium | 1.325 mg | 0.27% |
| Fibers | 0.106 g | 0.28% |
| Sugars | 0.318 g | 0% |
| Protein | 0.106 g | 0.12% |
| Vitamin C | 0.3975 mg | 0.44% |
| Calcium | 0.106 mg | 0.02% |
| Iron | 0.159 mg | 0.03% |
| Potassium | 5.3 mg | 1.06% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.053 mg | 0.35% |
| Zinc | 0.0265 mg | 0.01% |
| Selenium | 0.0265 mcg | 0.01% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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