Potato and Green Bean Salad

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A refreshing and healthy salad made with potatoes and green beans, perfect for those with gastritis.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

10.59 oz

potato

2 tbsp

olive oil

7.06 oz

Green beans

1.77 oz

red onion

2 tbsp

lemon juice

0.35 oz

fresh parsley

Directions

Boiling

Step 1

Boil the potatoes in salted water until tender. Drain and let cool.

10 mins
Prep Time
15 mins
Cook Time
Blanching

Step 2

Blanch the green beans in boiling water for 2 minutes. Drain and rinse with cold water.

5 mins
Prep Time
2 mins
Cook Time
Mixing

Step 3

In a large bowl, combine the potatoes, green beans, red onion, and parsley.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

In a small bowl, whisk together the olive oil and lemon juice. Pour over the salad and toss to coat.

5 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Season with salt and pepper to taste. Serve chilled.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (56%)
Protein (8%)
Fat (36%)

Fat:
10 g (90 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
35 g (140 kcal)

kcal
g
Calories 11.025 kcal 0.55%
Protein 0.2205 g 0.26%
Fat 0.441 g 0.32%
Carbohydrates 1.5435 g 0.31%
Sodium 8.82 mg 1.76%
Vitamin C 1.323 mg 1.47%
Calcium 1.764 mg 0.35%
Iron 0.0882 mg 0.02%

Recipe Attributes

Healthy For Gastritis
Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian
Diet Anti-Inflammatory Diet
Meal Type Side Dish
Course Salads Snacks Sauces & Dressings

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