Chicken and Chickpea Spinach Salad
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
10.59 oz
Chicken Breast Meat
7.06 oz
Chickpea
5.30 oz
spinach
1.06 oz
Hemp Seeds
3.53 oz
Cheddar Cheese
1.77 oz
red onion
3.53 oz
grape tomatoes
3.53 oz
Avocado
Directions
Step 1
Preheat the grill and cook the chicken breast until fully cooked.
Step 2
In a large bowl, combine the chickpeas, spinach, hemp seeds, cheddar cheese, red onion, grape tomatoes, and avocado.
Step 3
Slice the grilled chicken breast and add it to the bowl with the other ingredients.
Step 4
Toss the salad gently to combine all the ingredients.
Step 5
Serve the salad in individual bowls and enjoy!
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 17.64 kcal | 0.88% |
| Vitamin A | 2.205 IU | 0.25% |
| Monounsaturated Fat | 0.3528 g | 0% |
| Saturated Fat | 0.2646 g | 0.24% |
| Fat | 0.882 g | 0.63% |
| Carbohydrates | 1.323 g | 0.26% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.441 g | 1.16% |
| Sugars | 0.2205 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 0.882 mg | 0.18% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 35.28 mg | 7.06% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.0882 mcg | 3.68% |
| Vitamin E | 0.1764 mg | 1.18% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
Similar Recipes
Vanilla Peach Smoothie
A refreshing and healthy smoothie made with vanilla extract, milk, egg, peach, and olive oil. Perfect for breakfast or as a snack.
Banana Bread
A classic dessert bread made with ripe bananas and other complementary ingredients.
Potato and Green Bean Salad
A refreshing and healthy salad made with potatoes and green beans, perfect for those with gastritis.
Peach Honey Cake
A delicious and moist cake made with fresh peaches, honey, and olive oil. Perfect for any occasion.
Apple Endive Salad with Milk Thistle Tea Dressing
This refreshing and nutritious salad combines the crispness of apples, the bitterness of endive, and the earthy flavor of milk thistle tea dressing. It's a perfect vegan recipe for a light and healthy meal.
Potato Chicken Tomato Recipe
This recipe combines the flavors of potato, chicken, and tomato to create a delicious and hearty dish. The potatoes add a comforting and filling element, while the chicken provides protein and flavor. The tomatoes add a tangy and refreshing touch. Th...
Banana Ricotta Pancakes
These fluffy pancakes are made with ripe bananas and creamy ricotta cheese. They are low in fat and perfect for a healthy breakfast or brunch.
Spicy Rice and Vegetable Stir-Fry
This spicy rice and vegetable stir-fry is a delicious and healthy main dish that combines the flavors of rice, red pepper, potato, and onion. It is a perfect dish for lunch or dinner.
Mish-Mash
Mish-Mash is a versatile dish that originated in Eastern Europe. It is a combination of various ingredients cooked together to create a flavorful and hearty meal. Mish-Mash can be enjoyed for breakfast, lunch, or dinner and is a great way to use up l...
Snack Perfetto with Bacon and Ham
Snack Perfetto is a delicious and savory snack made with bacon and ham. It is perfect for any occasion and can be enjoyed by everyone.
Connect with Us