Fillet of Sole with Leek Sauce
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
fillet of sole
7.06 oz
leek
1.77 oz
butter
1.06 oz
flour
3.38 fl oz
white wine
5.07 fl oz
heavy cream
1 tsp
salt
0.5 tsp
black pepper
Directions
Step 1
Preheat the oven to 200°C (400°F).
Step 2
Clean and slice the leek into thin rounds.
Step 3
In a large skillet, melt the butter over medium heat. Add the leek and cook until soft.
Step 4
Sprinkle the flour over the leek and stir well to coat.
Step 5
Slowly pour in the white wine and stir until the mixture thickens.
Step 6
Reduce the heat to low and stir in the heavy cream. Season with salt and black pepper to taste.
Step 7
Place the fillet of sole on a baking sheet lined with parchment paper. Season with salt and black pepper.
Step 8
Bake the fillet of sole in the preheated oven for 10-12 minutes, or until cooked through and flaky.
Step 9
Serve the fillet of sole with the leek sauce on top.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 8.82 IU | 0.98% |
| Monounsaturated Fat | 0.441 g | 0% |
| Saturated Fat | 0.3528 g | 0.32% |
| Fat | 0.882 g | 0.63% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.0882 g | 0% |
| Protein | 0.6615 g | 0.78% |
| Vitamin C | 0.441 mg | 0.49% |
| Calcium | 4.41 mg | 0.88% |
| Iron | 0.0882 mg | 0.02% |
| Potassium | 13.23 mg | 2.65% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.0882 mcg | 3.68% |
| Vitamin E | 0.1764 mg | 1.18% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.441 mcg | 0.09% |
| Vitamin D | 0.0882 mcg | 0.59% |
Recipe Attributes
Similar Recipes
Spring Potato Soup
Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...
Almond Cheese Potato Bake
Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.
Rice Banana Carrot Onion Recipe
Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.
Apple Soda Cream Cake
Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.
Vanilla Peach Smoothie
A refreshing and healthy smoothie made with vanilla extract, milk, egg, peach, and olive oil. Perfect for breakfast or as a snack.
Banana Bread
A classic dessert bread made with ripe bananas and other complementary ingredients.
Potato and Green Bean Salad
A refreshing and healthy salad made with potatoes and green beans, perfect for those with gastritis.
Peach Honey Cake
A delicious and moist cake made with fresh peaches, honey, and olive oil. Perfect for any occasion.
Potato Chicken Tomato Recipe
This recipe combines the flavors of potato, chicken, and tomato to create a delicious and hearty dish. The potatoes add a comforting and filling element, while the chicken provides protein and flavor. The tomatoes add a tangy and refreshing touch. Th...
Banana Ricotta Pancakes
These fluffy pancakes are made with ripe bananas and creamy ricotta cheese. They are low in fat and perfect for a healthy breakfast or brunch.
Connect with Us