Ham and Cheese Wrap
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
N/A
Total Time:
10 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 1 |
| Serving Size | 7.06 oz |
Ingredients
1.77 oz
tortilla wrap
1.77 oz
Cheese
1.77 oz
Smoked Ham
1.77 oz
Tomatoes
0.88 oz
Feta
Directions
Step 1
Lay the tortilla wrap flat on a clean surface.
Step 2
Spread the cheese evenly over the tortilla wrap.
Step 3
Layer the smoked ham, tomatoes, and feta on top of the cheese.
Step 4
Roll the tortilla wrap tightly, tucking in the ingredients as you go.
Step 5
Slice the wrap into smaller pieces, if desired.
Step 6
Serve and enjoy!
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 24.71 kcal | 1.24% |
| Vitamin A | 0.706 IU | 0.08% |
| Monounsaturated Fat | 0.353 g | 0% |
| Saturated Fat | 0.706 g | 0.64% |
| Fat | 1.412 g | 1.01% |
| Carbohydrates | 2.118 g | 0.42% |
| Sodium | 56.48 mg | 11.3% |
| Fibers | 0.2118 g | 0.56% |
| Sugars | 0.1412 g | 0% |
| Protein | 1.059 g | 1.25% |
| Vitamin C | 0.5648 mg | 0.63% |
| Calcium | 1.412 mg | 0.28% |
| Iron | 0.706 mg | 0.14% |
| Potassium | 21.18 mg | 4.24% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.824 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0706 mcg | 2.94% |
| Vitamin E | 0.1412 mg | 0.94% |
| Zinc | 0.0706 mg | 0.01% |
| Selenium | 0.706 mcg | 0.14% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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