Salmon Orzo Lentil Bowl
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
7.06 oz
orzo pasta
5.30 oz
Lentils
7.06 oz
Salmon
4 pieces
Eggs
5.30 oz
Cottage cheese
Directions
Step 1
Cook the orzo pasta according to the package instructions. Drain and set aside.
Step 2
In a separate pot, cook the lentils until tender. Drain and set aside.
Step 3
Season the salmon with salt and pepper. Grill or bake until cooked through.
Step 4
Boil the eggs to desired doneness. Peel and slice.
Step 5
In a bowl, combine the cooked orzo, lentils, salmon, eggs, and cottage cheese. Mix well.
Step 6
Serve the salmon orzo lentil bowl and enjoy!
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
35 g
(140
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 19.845 kcal | 0.99% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.1323 g | 0.12% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 1.764 g | 0.35% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.3528 g | 0.93% |
| Sugars | 0.1323 g | 0% |
| Protein | 1.5435 g | 1.82% |
| Vitamin C | 0.6615 mg | 0.74% |
| Calcium | 0.882 mg | 0.18% |
| Iron | 1.1025 mg | 0.22% |
| Potassium | 30.87 mg | 6.17% |
| Alcohol | 0 g | 0% |
| Cholesterol | 8.82 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.882 mg | 67.85% |
| Vitamin B12 | 4.41 mcg | 183.75% |
| Vitamin E | 0.441 mg | 2.94% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 2.205 mcg | 0.44% |
| Vitamin D | 0.441 mcg | 2.94% |
Recipe Attributes
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