Spicy Ranch Chicken
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Chicken Breasts
4 tsp
hot sauce
1 tsp
salt
0.5 c
ranch
0.25 c
milk
Directions
Step 1
In a bowl, mix together hot sauce, salt, ranch dressing, and milk.
Step 2
Place chicken breasts in a zip-top bag and pour the marinade over them. Seal the bag and refrigerate for at least 1 hour.
Step 3
Preheat grill to medium heat. Remove chicken from marinade and discard excess marinade.
Step 4
Grill chicken for 6-8 minutes per side, or until cooked through and juices run clear.
Step 5
Remove chicken from grill and let rest for 5 minutes. Serve with ranch dressing for dipping.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
35 g
(140
kcal)
Carbohydrates:
2 g
(8
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.1764 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.0882 g | 0.02% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0 g | 0% |
| Sugars | 0.0441 g | 0% |
| Protein | 1.5435 g | 1.82% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.0882 mg | 0.02% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 0 mg | 0% |
| Alcohol | 0 g | 0% |
| Cholesterol | 4.41 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0.6615 mcg | 27.56% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.441 mg | 0.09% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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