Tandoori Chicken Sandwich Light with Dressings

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The Tandoori Chicken Sandwich Light is a flavorful and healthy option for a quick and satisfying meal. It features grilled tandoori chicken breast served on a whole wheat bun with a variety of fresh and crunchy vegetables. The sandwich is topped with light dressings, such as yogurt-cucumber sauce and a tangy mint chutney. It is perfect for lunch or dinner and can be enjoyed by both meat lovers and health-conscious individuals.

Recipe Type:
Standard

Prep Time:
20 mins

Cook Time:
15 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

chicken breast

4 pieces

whole wheat buns

3.53 oz

Greek yogurt

3.53 oz

cucumber

0.71 oz

mint leaves

2 tsp

Lemon juice

2 cloves

garlic

2 tsp

Ginger

1 tsp

red chili powder

1 tsp

turmeric powder

1 tsp

cumin powder

1 tsp

coriander powder

1 tsp

Salt

1 tsp

Black pepper

1.77 oz

lettuce leaves

3.53 oz

Tomato

1.77 oz

onion

0.71 oz

Cilantro

Directions

Mixing

Step 1

In a bowl, mix Greek yogurt, grated cucumber, minced garlic, lemon juice, and salt to make the yogurt-cucumber sauce.

5 mins
Prep Time
0 mins
Cook Time
Blending

Step 2

In a blender, blend mint leaves, ginger, red chili powder, turmeric powder, cumin powder, coriander powder, salt, and lemon juice to make the mint chutney.

5 mins
Prep Time
0 mins
Cook Time
Marinating

Step 3

Marinate the chicken breast with the mint chutney and let it sit for 10 minutes.

10 mins
Prep Time
0 mins
Cook Time
Grilling

Step 4

Grill the marinated chicken breast until cooked through, about 6-8 minutes per side.

0 mins
Prep Time
15 mins
Cook Time
Cutting

Step 5

Slice the grilled chicken breast into thin strips.

0 mins
Prep Time
0 mins
Cook Time
Toasting

Step 6

Toast the whole wheat buns.

0 mins
Prep Time
2 mins
Cook Time
Spreading

Step 7

Spread the yogurt-cucumber sauce on the bottom half of each bun.

0 mins
Prep Time
0 mins
Cook Time
Layering

Step 8

Layer lettuce leaves, sliced tomato, sliced onion, and grilled chicken on top of the sauce.

0 mins
Prep Time
0 mins
Cook Time
Garnishing

Step 9

Garnish with cilantro leaves and cover with the top half of the bun.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 10

Serve the Tandoori Chicken Sandwich Light with Dressings immediately.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (45.28%)
Protein (37.74%)
Fat (16.98%)

Fat:
5 g (45 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 11.025 kcal 0.55%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.0882 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.2205 g 0.16%
Carbohydrates 1.323 g 0.26%
Sodium 22.05 mg 4.41%
Fibers 0.2205 g 0.58%
Sugars 0.1764 g 0%
Protein 1.1025 g 1.3%
Vitamin C 0.6615 mg 0.74%
Calcium 0.441 mg 0.09%
Iron 0.6615 mg 0.13%
Potassium 26.46 mg 5.29%
Alcohol 0 g 0%
Cholesterol 2.646 mg 0%
Lactose 0 g 0%
Vitamin B6 0.882 mg 67.85%
Vitamin B12 0.441 mcg 18.38%
Vitamin E 0.2646 mg 1.76%
Zinc 0.6615 mg 0.13%
Selenium 1.323 mcg 0.26%
Vitamin D 0 mcg 0%

Recipe Attributes

Events Christmas Easter
Cuisines Italian Chinese Indian Mexican French Thai Japanese Mediterranean Greek Spanish German Korean Vietnamese American Middle Eastern
Nutritional Content Low Calorie High Protein Low Fat
Meal Type Lunch Snack Supper
Difficulty Level Medium

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