10-Minute Energizing Oatmeal

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This 10-Minute Energizing Oatmeal recipe is a quick and easy breakfast option that will keep you full and energized throughout the morning. Oatmeal is a classic breakfast dish that has been enjoyed for centuries. It is made by boiling oats in water or milk and can be flavored with a variety of ingredients such as fruits, nuts, and spices. This recipe is perfect for those busy mornings when you need a nutritious and filling meal to start your day.

Recipe Type:
Standard

Prep Time:
5 mins

Cook Time:
5 mins

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

3.53 oz

Oats

6.76 fl oz

Water

3.53 oz

Banana

0.71 oz

almond butter

0.35 oz

honey

0.18 oz

cinnamon

Directions

Boiling

Step 1

In a saucepan, bring water to a boil.

2 mins
Prep Time
2 mins
Cook Time
Boiling

Step 2

Add oats to the boiling water and cook for 5 minutes, stirring occasionally.

1 mins
Prep Time
5 mins
Cook Time

Step 3

Remove from heat and let it cool for a minute.

1 mins
Prep Time
0 mins
Cook Time

Step 4

Slice the banana and add it to the cooked oats.

1 mins
Prep Time
0 mins
Cook Time

Step 5

Drizzle almond butter and honey over the oats.

1 mins
Prep Time
0 mins
Cook Time

Step 6

Sprinkle cinnamon on top.

1 mins
Prep Time
0 mins
Cook Time

Step 7

Serve hot and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (59.6%)
Protein (10.6%)
Fat (29.8%)

Fat:
10 g (90 kcal)

Protein:
8 g (32 kcal)

Carbohydrates:
45 g (180 kcal)

kcal
g
Calories 10.59 kcal 0.53%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.2118 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.353 g 0.25%
Carbohydrates 1.5885 g 0.32%
Sodium 0.1765 mg 0.04%
Fibers 0.2118 g 0.56%
Sugars 0.4236 g 0%
Protein 0.2824 g 0.33%
Vitamin C 0.2824 mg 0.31%
Calcium 1.765 mg 0.35%
Iron 0.0706 mg 0.01%
Potassium 12.355 mg 2.47%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.1059 mg 0.71%
Zinc 0.0353 mg 0.01%
Selenium 0.4942 mcg 0.1%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Winter Spring Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue
Meal Type Breakfast Brunch Lunch Snack Supper
Difficulty Level Easy

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