Banana Milkshake
A refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!
Recipe Type:
Vegetarian
Prep Time:
5 mins
Cook Time:
N/A
Total Time:
5 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 1 |
| Serving Size | 10.59 oz |
Ingredients
250 ml
Milk
100 g
Banana
15 g
Honey
Directions
Step 1
Peel and slice the banana.
Step 2
Add the banana, milk, and honey to a blender.
Step 3
Blend until smooth and creamy.
Step 4
Pour into a glass and serve chilled.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
8 g
(32
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 21.18 kcal | 1.06% |
| Vitamin A | 1.059 IU | 0.12% |
| Monounsaturated Fat | 0.1059 g | 0% |
| Saturated Fat | 0.2118 g | 0.19% |
| Fat | 0.5295 g | 0.38% |
| Carbohydrates | 3.177 g | 0.64% |
| Sodium | 10.59 mg | 2.12% |
| Fibers | 0.3177 g | 0.84% |
| Sugars | 2.118 g | 0% |
| Protein | 0.8472 g | 1% |
| Vitamin C | 1.5885 mg | 1.77% |
| Calcium | 2.118 mg | 0.42% |
| Iron | 0.6354 mg | 0.13% |
| Potassium | 47.655 mg | 9.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.059 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 1.059 mg | 81.46% |
| Vitamin B12 | 1.5885 mcg | 66.19% |
| Vitamin E | 0.8472 mg | 5.65% |
| Zinc | 0.4236 mg | 0.08% |
| Selenium | 0.2118 mcg | 0.04% |
| Vitamin D | 1.059 mcg | 7.06% |
Recipe Attributes
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