Strawberry Yogurt Smoothie
A refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.
Recipe Type:
Vegetarian
Prep Time:
5 mins
Cook Time:
N/A
Total Time:
5 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 2 |
| Serving Size | 8.83 oz |
Ingredients
7.06 oz
Strawberry
8.45 fl oz
Milk
5.30 oz
Yogurt
Directions
Step 1
Wash and hull the strawberries.
Step 2
In a blender, combine the strawberries, milk, and yogurt.
Step 3
Blend until smooth and creamy.
Step 4
Pour into glasses and serve chilled.
Nutrition Facts
Fat:
1 g
(9
kcal)
Protein:
5 g
(20
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 10.596 kcal | 0.53% |
| Vitamin A | 0.4415 IU | 0.05% |
| Monounsaturated Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Fat | 0.0883 g | 0.06% |
| Carbohydrates | 2.2075 g | 0.44% |
| Sodium | 4.415 mg | 0.88% |
| Fibers | 0.2649 g | 0.7% |
| Sugars | 1.5894 g | 0% |
| Protein | 0.4415 g | 0.52% |
| Vitamin C | 7.064 mg | 7.85% |
| Calcium | 1.3245 mg | 0.26% |
| Iron | 0.3532 mg | 0.07% |
| Potassium | 0.883 mg | 0.18% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.4415 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.1766 mg | 13.58% |
| Vitamin B12 | 0.883 mcg | 36.79% |
| Vitamin E | 0.1766 mg | 1.18% |
| Zinc | 0.1766 mg | 0.04% |
| Selenium | 0.1766 mcg | 0.04% |
| Vitamin D | 0.883 mcg | 5.89% |
Recipe Attributes
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