Cheese and Onion Omelette
A delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.
Recipe Type:
Vegetarian
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
2 slices
Bread
3.53 oz
Cheese
1.77 oz
onion
3 pieces
Egg
Directions
Step 1
Heat a non-stick pan over medium heat.
Step 2
In a bowl, beat the eggs with a fork.
Step 3
Add the cheese and onions to the beaten eggs and mix well.
Step 4
Pour the egg mixture into the heated pan and cook for 3-4 minutes or until the bottom is set.
Step 5
Flip the omelette and cook for another 2-3 minutes or until the cheese is melted and the omelette is cooked through.
Step 6
Remove from heat and serve hot with bread.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
5 g
(20
kcal)
| Calories | 5.295 kcal | 0.26% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.0706 g | 0% |
| Saturated Fat | 0.2824 g | 0.26% |
| Fat | 0.5295 g | 0.38% |
| Carbohydrates | 0.1765 g | 0.04% |
| Sodium | 7.06 mg | 1.41% |
| Fibers | 0.0706 g | 0.19% |
| Sugars | 0.0353 g | 0% |
| Protein | 0.706 g | 0.83% |
| Vitamin C | 0.0706 mg | 0.08% |
| Calcium | 0.5295 mg | 0.11% |
| Iron | 0.1412 mg | 0.03% |
| Potassium | 8.825 mg | 1.77% |
| Alcohol | 0 g | 0% |
| Cholesterol | 7.06 mg | 0% |
| Lactose | 0.353 g | 0% |
| Vitamin B6 | 0.0706 mg | 5.43% |
| Vitamin B12 | 0.2118 mcg | 8.83% |
| Vitamin E | 0.1412 mg | 0.94% |
| Zinc | 0.0706 mg | 0.01% |
| Selenium | 0.2824 mcg | 0.06% |
| Vitamin D | 0.0706 mcg | 0.47% |
Recipe Attributes
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