12" Veggie Supreme Sub

0
36
12" Veggie Supreme Sub's Image
A delicious vegetarian sub filled with a variety of fresh vegetables and toppings.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

7.06 oz

12" sub roll

1.77 oz

lettuce

1.77 oz

Tomato

1.77 oz

cucumber

1.77 oz

bell pepper

0.88 oz

red onion

0.88 oz

Black Olives

0.88 oz

banana peppers

1.06 oz

mayonnaise

0.71 oz

mustard

0.07 oz

Salt

0.07 oz

Pepper

Directions

Cut

Step 1

Slice the sub roll in half horizontally.

2 mins
Prep Time
0 mins
Cook Time
Spreading

Step 2

Spread mayonnaise and mustard on the bottom half of the sub roll.

2 mins
Prep Time
0 mins
Cook Time
Layering

Step 3

Layer lettuce, tomato, cucumber, bell pepper, red onion, black olives, and banana peppers on top of the condiments.

5 mins
Prep Time
0 mins
Cook Time
Sprinkling

Step 4

Season with salt and pepper.

1 mins
Prep Time
0 mins
Cook Time
Plating

Step 5

Place the top half of the sub roll on the vegetables.

2 mins
Prep Time
0 mins
Cook Time
Cut

Step 6

Cut the sub into two equal halves.

3 mins
Prep Time
0 mins
Cook Time
Serving

Step 7

Serve and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (50.7%)
Protein (11.27%)
Fat (38.03%)

Fat:
15 g (135 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
45 g (180 kcal)

kcal
g
Calories 30.905 kcal 1.55%
Vitamin A 0.883 IU 0.1%
Monounsaturated Fat 0.5298 g 0%
Saturated Fat 0.1766 g 0.16%
Fat 1.3245 g 0.95%
Carbohydrates 3.9735 g 0.79%
Sodium 70.64 mg 14.13%
Fibers 0.7064 g 1.86%
Sugars 0.4415 g 0%
Protein 0.883 g 1.04%
Vitamin C 2.649 mg 2.94%
Calcium 0.5298 mg 0.11%
Iron 0.7064 mg 0.14%
Potassium 26.49 mg 5.3%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.883 mg 67.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.3532 mg 2.35%
Zinc 0.3532 mg 0.07%
Selenium 0.1766 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Game Day
Cuisines Italian
Course Breads Salads Snacks Sauces & Dressings
Cultural Chinese New Year
Cost $40 to $50
Demographics Teen Friendly
Diet Vegetarian Diet Pescatarian Diet Lacto-Ovo Vegetarian Diet Blood Type Diet Gluten-Free Diet The Fast Metabolism Diet The Gerson Therapy The Breatharian Diet
Meal Type Lunch Snack Supper
Difficulty Level Medium

Similar Recipes

Cheese and Onion Omelette

Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.

Coconut Chia Pudding

Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Banana Milkshake

Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Mango Strawberry Tomato Juice

Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.

Potato and Cheese Bake

Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.

Strawberry Yogurt Smoothie

Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.