3 Ingredient Protein Pancakes
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
5.30 oz
Banana
3.53 oz
Eggs
1.77 oz
protein powder
Directions
Step 1
In a mixing bowl, mash the banana with a fork until smooth.
Step 2
Add the eggs and protein powder to the mashed banana and whisk until well combined.
Step 3
Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
Step 4
Pour 1/4 cup of the pancake batter onto the skillet and cook for 2-3 minutes, or until bubbles form on the surface.
Step 5
Flip the pancake and cook for an additional 2-3 minutes, or until golden brown.
Step 6
Repeat with the remaining batter.
Nutrition Facts
Fat:
4 g
(36
kcal)
Protein:
18 g
(72
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 6.354 kcal | 0.32% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.0353 g | 0% |
| Saturated Fat | 0.0353 g | 0.03% |
| Fat | 0.1412 g | 0.1% |
| Carbohydrates | 0.706 g | 0.14% |
| Sodium | 5.295 mg | 1.06% |
| Fibers | 0.1059 g | 0.28% |
| Sugars | 0.353 g | 0% |
| Protein | 0.6354 g | 0.75% |
| Vitamin C | 0.2824 mg | 0.31% |
| Calcium | 0.2824 mg | 0.06% |
| Iron | 0.2118 mg | 0.04% |
| Potassium | 14.12 mg | 2.82% |
| Alcohol | 0 g | 0% |
| Cholesterol | 6.5658 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0353 mcg | 1.47% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.0353 mg | 0.01% |
| Selenium | 0.4589 mcg | 0.09% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
Similar Recipes
Spring Potato Soup
Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...
Almond Cheese Potato Bake
Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.
Rice Banana Carrot Onion Recipe
Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.
Apple Soda Cream Cake
Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.
Vanilla Peach Smoothie
A refreshing and healthy smoothie made with vanilla extract, milk, egg, peach, and olive oil. Perfect for breakfast or as a snack.
Banana Bread
A classic dessert bread made with ripe bananas and other complementary ingredients.
Potato and Green Bean Salad
A refreshing and healthy salad made with potatoes and green beans, perfect for those with gastritis.
Peach Honey Cake
A delicious and moist cake made with fresh peaches, honey, and olive oil. Perfect for any occasion.
Apple Endive Salad with Milk Thistle Tea Dressing
This refreshing and nutritious salad combines the crispness of apples, the bitterness of endive, and the earthy flavor of milk thistle tea dressing. It's a perfect vegan recipe for a light and healthy meal.
Potato Chicken Tomato Recipe
This recipe combines the flavors of potato, chicken, and tomato to create a delicious and hearty dish. The potatoes add a comforting and filling element, while the chicken provides protein and flavor. The tomatoes add a tangy and refreshing touch. Th...
Connect with Us