5-minute Honey Yogurt Quinoa Parfait

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A quick and healthy breakfast parfait made with honey, yogurt, and quinoa. It's a delicious and nutritious way to start your day.

Recipe Type:
Vegetarian

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

1.77 oz

Quinoa

5.30 oz

yogurt

2 tsp

honey

Directions

Boiling

Step 1

Cook the quinoa according to package instructions.

5 mins
Prep Time
0 mins
Cook Time

Step 2

In a bowl, layer the cooked quinoa, yogurt, and honey.

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Prep Time
0 mins
Cook Time

Step 3

Repeat the layers until all ingredients are used.

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Prep Time
0 mins
Cook Time
Refrigerating

Step 4

Serve immediately or refrigerate for later.

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Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (65.31%)
Protein (16.33%)
Fat (18.36%)

Fat:
5 g (45 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
40 g (160 kcal)

kcal
g
Calories 8.825 kcal 0.44%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.0353 g 0%
Saturated Fat 0.0706 g 0.06%
Fat 0.1765 g 0.13%
Carbohydrates 1.412 g 0.28%
Sodium 1.765 mg 0.35%
Fibers 0.1765 g 0.46%
Sugars 0.5295 g 0%
Protein 0.353 g 0.42%
Vitamin C 0.0706 mg 0.08%
Calcium 0.706 mg 0.14%
Iron 0.5295 mg 0.11%
Potassium 10.59 mg 2.12%
Alcohol 0 g 0%
Cholesterol 0.1765 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0353 mcg 1.47%
Vitamin E 0.0353 mg 0.24%
Zinc 0.0353 mg 0.01%
Selenium 0.353 mcg 0.07%
Vitamin D 0.0706 mcg 0.47%

Recipe Attributes

Seasonality Winter Spring Summer Fall
Events Christmas Easter Thanksgiving Valentine's Day
Meal Type Breakfast Brunch Lunch Dinner Snack Supper
Nutritional Content Low Calorie
Kitchen Tools Blender Microwave
Course Salads Soups Snacks Sauces & Dressings
Difficulty Level Medium

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