5 Minute Keto Pizza

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This 5 Minute Keto Pizza is a delicious and healthy alternative to traditional pizza. It is low in carbs and perfect for those following a ketogenic or vegan diet. The pizza is made with a cauliflower crust and topped with keto-friendly ingredients like cheese, tomato sauce, and vegetables. It's a quick and easy recipe that can be enjoyed as a snack or a main meal.

Recipe Type:
Vegan

Prep Time:
3 mins

Cook Time:
2 mins

Total Time:
5 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

10.59 oz

cauliflower

1 pieces

Egg

3.53 oz

mozzarella cheese

1.77 oz

tomato sauce

1.77 oz

bell pepper

1.77 oz

Mushrooms

0.88 oz

Olives

0.18 oz

Oregano

Directions

Preheating

Step 1

Preheat the oven to 425°F (220°C).

1 mins
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Cook Time
Cutting

Step 2

Cut the cauliflower into florets and pulse in a food processor until it resembles rice.

2 mins
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0 mins
Cook Time
Microwaving

Step 3

Transfer the cauliflower rice to a microwave-safe bowl and microwave for 5 minutes, or until soft.

0 mins
Prep Time
5 mins
Cook Time

Step 4

Place the cooked cauliflower rice in a clean kitchen towel and squeeze out as much liquid as possible.

0 mins
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Cook Time
Mixing

Step 5

In a mixing bowl, combine the cauliflower rice, egg, and oregano. Mix well.

2 mins
Prep Time
0 mins
Cook Time

Step 6

Line a baking sheet with parchment paper and spread the cauliflower mixture into a thin crust shape.

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Cook Time
Baking

Step 7

Bake the crust in the preheated oven for 10 minutes, or until golden brown.

0 mins
Prep Time
10 mins
Cook Time

Step 8

Remove the crust from the oven and spread tomato sauce evenly over the top.

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Cook Time

Step 9

Sprinkle mozzarella cheese, bell pepper, mushrooms, and olives over the sauce.

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Cook Time
Baking

Step 10

Bake the pizza for another 5 minutes, or until the cheese is melted and bubbly.

0 mins
Prep Time
5 mins
Cook Time

Step 11

Remove the pizza from the oven and let it cool for a few minutes before slicing.

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Serving

Step 12

Serve and enjoy!

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0 mins
Cook Time

Nutrition Facts

Carbs (13.33%)
Protein (26.67%)
Fat (60%)

Fat:
10 g (90 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
5 g (20 kcal)

kcal
g
Calories 5.295 kcal 0.26%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.1765 g 0%
Saturated Fat 0.1059 g 0.1%
Fat 0.353 g 0.25%
Carbohydrates 0.1765 g 0.04%
Sodium 7.06 mg 1.41%
Fibers 0.0706 g 0.19%
Sugars 0.0706 g 0%
Protein 0.353 g 0.42%
Vitamin C 1.059 mg 1.18%
Calcium 0.706 mg 0.14%
Iron 0.2118 mg 0.04%
Potassium 0.2824 mg 0.06%
Alcohol 0 g 0%
Cholesterol 1.765 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0353 mcg 1.47%
Vitamin E 0.0353 mg 0.24%
Zinc 0.0353 mg 0.01%
Selenium 0.353 mcg 0.07%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Easter Thanksgiving Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Bridal Shower Graduation Barbecue Picnic
Cuisines Italian Chinese Mexican American
Nutritional Content Low Calorie
Meal Type Snack Lunch Supper
Difficulty Level Easy

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