6" Chicken Teriyaki Wheat Sub
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 2 |
| Serving Size | 5.30 oz |
Ingredients
2.82 oz
6" wheat sub roll
7.06 oz
chicken breast
1.06 oz
teriyaki sauce
0.71 oz
lettuce
1.06 oz
Tomato
1.06 oz
cucumber
0.71 oz
onion
0.07 oz
salt
0.07 oz
pepper
Directions
Step 1
Preheat the oven to 350°F.
Step 2
Season the chicken breast with salt and pepper.
Step 3
Grill the chicken breast until cooked through.
Step 4
Slice the chicken breast into thin strips.
Step 5
Toast the sub roll in the oven for 5 minutes.
Step 6
Spread teriyaki sauce on the toasted sub roll.
Step 7
Layer the lettuce, tomato, cucumber, onion, and chicken strips on the sub roll.
Step 8
Cut the sub in half and serve.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
50 g
(200
kcal)
| Calories | 21.2 kcal | 1.06% |
| Vitamin A | 0.53 IU | 0.06% |
| Monounsaturated Fat | 0.106 g | 0% |
| Saturated Fat | 0.053 g | 0.05% |
| Fat | 0.265 g | 0.19% |
| Carbohydrates | 2.65 g | 0.53% |
| Sodium | 42.4 mg | 8.48% |
| Fibers | 0.265 g | 0.7% |
| Sugars | 0.53 g | 0% |
| Protein | 1.59 g | 1.87% |
| Vitamin C | 1.06 mg | 1.18% |
| Calcium | 0.53 mg | 0.11% |
| Iron | 0.795 mg | 0.16% |
| Potassium | 26.5 mg | 5.3% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.18 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.053 mg | 4.08% |
| Vitamin B12 | 0.053 mcg | 2.21% |
| Vitamin E | 0.106 mg | 0.71% |
| Zinc | 0.106 mg | 0.02% |
| Selenium | 1.06 mcg | 0.21% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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