6" Oven Roasted Chicken Breast Sandwich
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
7.06 oz
chicken breast
3.53 oz
bun
0.71 oz
lettuce
1.77 oz
Tomato
1.06 oz
mayonnaise
0.35 oz
mustard
0.07 oz
Salt
0.07 oz
Pepper
Directions
Step 1
Preheat the oven to 375°F.
Step 2
Season the chicken breast with salt and pepper.
Step 3
Place the chicken breast on a baking sheet and roast in the oven for 25-30 minutes, or until cooked through.
Step 4
Slice the bun in half and toast if desired.
Step 5
Spread mayonnaise and mustard on the bottom half of the bun.
Step 6
Place the lettuce and tomato slices on top of the condiments.
Step 7
Slice the cooked chicken breast and place it on top of the vegetables.
Step 8
Cover with the top half of the bun and serve.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 8.825 kcal | 0.44% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.0706 g | 0.06% |
| Fat | 0.353 g | 0.25% |
| Carbohydrates | 0.8825 g | 0.18% |
| Sodium | 17.65 mg | 3.53% |
| Fibers | 0.1059 g | 0.28% |
| Sugars | 0.1059 g | 0% |
| Protein | 0.706 g | 0.83% |
| Vitamin C | 0.5295 mg | 0.59% |
| Calcium | 0.2118 mg | 0.04% |
| Iron | 0.2824 mg | 0.06% |
| Potassium | 14.12 mg | 2.82% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.118 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.706 mg | 54.31% |
| Vitamin B12 | 0.353 mcg | 14.71% |
| Vitamin E | 0.2824 mg | 1.88% |
| Zinc | 0.5295 mg | 0.11% |
| Selenium | 0.706 mcg | 0.14% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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