African Chicken Peanut Stew Recipe
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80 mins
Recipe Yield | 35.30 oz |
Number of Servings | 4 |
Serving Size | 8.83 oz |
Ingredients
17.65 oz
Chicken
7.06 oz
Peanuts
3.53 oz
onion
0.35 oz
garlic
0.35 oz
Ginger
7.06 oz
Tomato
3.53 oz
Red Bell Pepper
1.01 fl oz
vegetable oil
16.90 fl oz
chicken stock
1 tsp
salt
1 tsp
black pepper
0.5 tsp
cayenne pepper
1 tsp
paprika
1 tsp
cumin
1 tsp
coriander
1 tsp
thyme
2 pieces
bay leaf
13.52 fl oz
coconut milk
0.71 oz
fresh cilantro
1.01 fl oz
lime juice
Directions
Step 1
Heat vegetable oil in a large pot over medium heat. Add the chicken and cook until browned.
Step 2
Remove the chicken from the pot and set aside. In the same pot, add the onion, garlic, and ginger. Cook until softened.
Step 3
Add the tomato and red bell pepper to the pot. Cook for 5 minutes, until the vegetables are tender.
Step 4
Return the chicken to the pot. Add the chicken stock, salt, black pepper, cayenne pepper, paprika, cumin, coriander, thyme, and bay leaf. Stir well.
Step 5
Bring the mixture to a boil, then reduce heat and simmer for 30 minutes.
Step 6
Add the peanuts and coconut milk to the pot. Stir well and simmer for another 10 minutes.
Step 7
Remove the bay leaves from the stew. Stir in the fresh cilantro and lime juice.
Step 8
Serve the African Chicken Peanut Stew over rice or with bread.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
15 g
(60
kcal)
Calories | 30.905 kcal | 1.55% |
Vitamin A | 0.883 IU | 0.1% |
Monounsaturated Fat | 0.7064 g | 0% |
Saturated Fat | 0.4415 g | 0.4% |
Fat | 1.766 g | 1.26% |
Carbohydrates | 1.3245 g | 0.26% |
Sodium | 70.64 mg | 14.13% |
Fibers | 0.4415 g | 1.16% |
Sugars | 0.4415 g | 0% |
Protein | 2.649 g | 3.12% |
Vitamin C | 1.766 mg | 1.96% |
Calcium | 0.883 mg | 0.18% |
Iron | 1.3245 mg | 0.26% |
Potassium | 52.98 mg | 10.6% |
Alcohol | 0 g | 0% |
Cholesterol | 7.064 mg | 0% |
Lactose | 0 g | 0% |
Vitamin B6 | 1.766 mg | 135.85% |
Vitamin B12 | 2.2075 mcg | 91.98% |
Vitamin E | 0.883 mg | 5.89% |
Zinc | 1.3245 mg | 0.26% |
Selenium | 2.649 mcg | 0.53% |
Vitamin D | 0 mcg | 0% |
Recipe Attributes
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