Almost Zero Carbs Wraps

0
8
Almost Zero Carbs Wraps's Image
These wraps are perfect for those following a low-carb diet. They are made with ingredients that are almost carb-free, making them a healthy and delicious option for any meal.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
5 mins

Total Time:
15 mins

Recipe Yield 7.06 oz
Number of Servings 4
Serving Size 1.77 oz

Ingredients

3.53 oz

Egg whites

0.71 oz

coconut flour

3.38 fl oz

almond milk

1 tsp

Salt

2 tsp

olive oil

Directions

Mixing

Step 1

In a bowl, whisk together the egg whites, coconut flour, almond milk, and salt.

5 mins
Prep Time
0 mins
Cook Time
Stove

Step 2

Heat olive oil in a non-stick pan over medium heat.

0 mins
Prep Time
2 mins
Cook Time
Stove

Step 3

Pour a small amount of the batter into the pan and swirl to coat the bottom.

0 mins
Prep Time
1 mins
Cook Time
Stove

Step 4

Cook for 1-2 minutes until the edges start to lift and the bottom is golden brown.

0 mins
Prep Time
2 mins
Cook Time
Stove

Step 5

Flip the wrap and cook for another 1-2 minutes until the other side is golden brown.

0 mins
Prep Time
2 mins
Cook Time
Stove

Step 6

Repeat with the remaining batter to make more wraps.

0 mins
Prep Time
4 mins
Cook Time

Nutrition Facts

Carbs (17.14%)
Protein (57.14%)
Fat (25.72%)

Fat:
2 g (18 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
3 g (12 kcal)

kcal
g
Calories 1.77 kcal 0.09%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.0177 g 0%
Saturated Fat 0 g 0%
Fat 0.0354 g 0.03%
Carbohydrates 0.0531 g 0.01%
Sodium 3.54 mg 0.71%
Fibers 0.0354 g 0.09%
Sugars 0.0177 g 0%
Protein 0.177 g 0.21%
Vitamin C 0 mg 0%
Calcium 0.0354 mg 0.01%
Iron 0.0708 mg 0.01%
Potassium 1.77 mg 0.35%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0 mg 0%
Zinc 0 mg 0%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Nutritional Content Low Carb
Kitchen Tools Slow Cooker Blender
Cuisines Italian
Diet Anti-Inflammatory Diet
Course Side Dishes Salads Snacks
Cultural Chinese New Year Cinco de Mayo Diwali Hanukkah Oktoberfest Passover Ramadan St. Patrick's Day Thanksgiving Christmas Easter Halloween
Meal Type Lunch Snack
Difficulty Level Medium

Similar Recipes

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Vanilla Peach Smoothie

A refreshing and healthy smoothie made with vanilla extract, milk, egg, peach, and olive oil. Perfect for breakfast or as a snack.

Banana Bread

A classic dessert bread made with ripe bananas and other complementary ingredients.

Potato and Green Bean Salad

A refreshing and healthy salad made with potatoes and green beans, perfect for those with gastritis.

Peach Honey Cake

A delicious and moist cake made with fresh peaches, honey, and olive oil. Perfect for any occasion.

Apple Endive Salad with Milk Thistle Tea Dressing

This refreshing and nutritious salad combines the crispness of apples, the bitterness of endive, and the earthy flavor of milk thistle tea dressing. It's a perfect vegan recipe for a light and healthy meal.

Potato Chicken Tomato Recipe

This recipe combines the flavors of potato, chicken, and tomato to create a delicious and hearty dish. The potatoes add a comforting and filling element, while the chicken provides protein and flavor. The tomatoes add a tangy and refreshing touch. Th...