ALT (Avocado, Lettuce, and Tomato) Sandwiches

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ALT (Avocado, Lettuce, and Tomato) Sandwiches's Image
ALT Sandwiches are a vegetarian sandwich option that replaces bacon with avocado. It is a delicious and healthy alternative for those who prefer a vegetarian diet.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

Avocado

3.53 oz

lettuce

7.06 oz

Tomato

7.06 oz

bread

1.77 oz

mayonnaise

0.88 oz

mustard

Directions

Cut

Step 1

Slice the avocado, lettuce, and tomato.

5 mins
Prep Time
0 mins
Cook Time
Toasting

Step 2

Toast the bread slices.

2 mins
Prep Time
0 mins
Cook Time
Spreading

Step 3

Spread mayonnaise and mustard on one side of each toast slice.

2 mins
Prep Time
0 mins
Cook Time
Layering

Step 4

Layer the avocado, lettuce, and tomato slices on one side of the toast slices.

2 mins
Prep Time
0 mins
Cook Time
Covering

Step 5

Cover with the remaining toast slices to form sandwiches.

2 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (33.33%)
Protein (6.67%)
Fat (60%)

Fat:
20 g (180 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 13.23 kcal 0.66%
Vitamin A 22.05 IU 2.45%
Monounsaturated Fat 0.6615 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.882 g 0.63%
Carbohydrates 1.1025 g 0.22%
Sodium 22.05 mg 4.41%
Fibers 0.441 g 1.16%
Sugars 0.0882 g 0%
Protein 0.2205 g 0.26%
Vitamin C 0.6615 mg 0.74%
Calcium 2.205 mg 0.44%
Iron 0.0882 mg 0.02%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.1323 mg 0.88%
Zinc 0.0441 mg 0.01%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Picnic
Course Salads Snacks Sauces & Dressings
Cost Under $10
Demographics Teen Friendly Heart Healthy
Diet Vegetarian Diet Ovo-Vegetarian Diet Lacto-Ovo Vegetarian Diet Low Sodium Diet The Gerson Therapy The Beverly Hills Diet The Rice Diet The F-Plan Diet The Master Cleanse Diet The GOLO Diet The Fibromyalgia Diet
Meal Type Lunch Snack Supper
Difficulty Level Medium

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