Apple Banana Protein Bars
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 10 |
| Serving Size | 1.77 oz |
Ingredients
5.30 oz
Almond flour
3.53 oz
protein powder
3.53 oz
Dried Apples
5.30 oz
Bananas
3.53 oz
Almond Butter
1.77 oz
Honey
1 tsp
Cinnamon
1 tsp
Vanilla Extract
0.5 tsp
Salt
Directions
Step 1
Preheat the oven to 350°F (175°C). Line a baking dish with parchment paper.
Step 2
In a large mixing bowl, combine the almond flour, protein powder, dried apples, cinnamon, and salt.
Step 3
In a separate bowl, mash the bananas and mix in the almond butter, honey, and vanilla extract.
Step 4
Pour the wet ingredients into the dry ingredients and mix until well combined.
Step 5
Transfer the mixture to the lined baking dish and spread it out evenly.
Step 6
Bake in the preheated oven for 25-30 minutes, or until the bars are golden brown and firm to the touch.
Step 7
Remove from the oven and let cool completely before cutting into bars.
Nutrition Facts
Fat:
12 g
(108
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
15 g
(60
kcal)
| Calories | 3.54 kcal | 0.18% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 0.1416 g | 0% |
| Saturated Fat | 0.0354 g | 0.03% |
| Fat | 0.2124 g | 0.15% |
| Carbohydrates | 0.2655 g | 0.05% |
| Sodium | 1.77 mg | 0.35% |
| Fibers | 0.0531 g | 0.14% |
| Sugars | 0.1416 g | 0% |
| Protein | 0.177 g | 0.21% |
| Vitamin C | 0.0708 mg | 0.08% |
| Calcium | 0.1062 mg | 0.02% |
| Iron | 0.1416 mg | 0.03% |
| Potassium | 3.54 mg | 0.71% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.1062 mg | 0.71% |
| Zinc | 0.0708 mg | 0.01% |
| Selenium | 0.0354 mcg | 0.01% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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