Apple Pecan Steel Cut Oats
Recipe Type:
Vegetarian
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
4.41 oz
Steel Cut Oats
16.90 fl oz
water
7.06 oz
Apples
1.77 oz
Pecans
1 tsp
cinnamon
2 tbsp
maple syrup
1 tsp
vanilla extract
0.5 tsp
salt
Directions
Step 1
In a medium saucepan, bring water to a boil.
Step 2
Add steel cut oats and salt to the boiling water. Reduce heat to low and simmer for 20-25 minutes, stirring occasionally.
Step 3
While the oats are cooking, peel and chop the apples into small pieces.
Step 4
In a separate pan, toast the pecans over medium heat until fragrant.
Step 5
Once the oats are cooked, stir in the chopped apples, cinnamon, maple syrup, and vanilla extract. Cook for an additional 5 minutes.
Step 6
Serve the Apple Pecan Steel Cut Oats in bowls, topped with toasted pecans.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
6 g
(24
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.0882 IU | 0.01% |
| Monounsaturated Fat | 0.1764 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.3528 g | 0.25% |
| Carbohydrates | 1.764 g | 0.35% |
| Sodium | 6.615 mg | 1.32% |
| Fibers | 0.2646 g | 0.7% |
| Sugars | 0.441 g | 0% |
| Protein | 0.2646 g | 0.31% |
| Vitamin C | 0.3528 mg | 0.39% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.3528 mg | 0.07% |
| Potassium | 11.025 mg | 2.21% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.1764 mg | 13.57% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.1764 mg | 0.04% |
| Selenium | 0.0882 mcg | 0.02% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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