Apple Turkey Burgers
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
Ground Turkey
3.53 oz
Apple
1.77 oz
onion
2 cloves
garlic
1.77 oz
breadcrumbs
1 units
egg
1 tsp
salt
0.5 tsp
black pepper
0.5 tsp
cumin
0.5 tsp
paprika
2 tbsp
olive oil
Directions
Step 1
Grate the apple and onion. Mince the garlic.
Step 2
In a large bowl, combine the ground turkey, grated apple, grated onion, minced garlic, breadcrumbs, egg, salt, black pepper, cumin, and paprika. Mix well.
Step 3
Shape the mixture into 4 patties.
Step 4
Heat olive oil in a skillet over medium heat. Cook the patties for 6-8 minutes per side, or until cooked through.
Nutrition Facts
Fat:
7 g
(63
kcal)
Protein:
22 g
(88
kcal)
Carbohydrates:
7 g
(28
kcal)
| Calories | 7.938 kcal | 0.4% |
| Vitamin A | 0.0882 IU | 0.01% |
| Monounsaturated Fat | 0.0882 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.3087 g | 0.22% |
| Carbohydrates | 0.3087 g | 0.06% |
| Sodium | 13.23 mg | 2.65% |
| Fibers | 0.0441 g | 0.12% |
| Sugars | 0.0882 g | 0% |
| Protein | 0.9702 g | 1.14% |
| Vitamin C | 0.1764 mg | 0.2% |
| Calcium | 0.0882 mg | 0.02% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 13.23 mg | 2.65% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.969 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0.6615 mcg | 27.56% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.441 mg | 0.09% |
| Selenium | 1.764 mcg | 0.35% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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