Apple Walnut Parfait

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Apple Walnut Parfait's Image
The Apple Walnut Parfait is a delicious and healthy dessert that combines the sweetness of apples with the crunch of walnuts. It is a perfect treat for breakfast or as a snack. The recipe is easy to make and can be enjoyed by both vegetarians and non-vegetarians.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

7.06 oz

Apples

1.77 oz

walnuts

7.06 oz

yogurt

1.06 oz

honey

Directions

Cut

Step 1

Wash and chop the apples into small pieces.

5 mins
Prep Time
0 mins
Cook Time
Cut

Step 2

Chop the walnuts into small pieces.

2 mins
Prep Time
0 mins
Cook Time
Layering

Step 3

In a glass, layer the chopped apples, yogurt, and walnuts.

2 mins
Prep Time
0 mins
Cook Time

Step 4

Drizzle honey over the top.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (71.43%)
Protein (10.2%)
Fat (18.37%)

Fat:
4 g (36 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
35 g (140 kcal)

kcal
g
Calories 7.06 kcal 0.35%
Vitamin A 0.0706 IU 0.01%
Monounsaturated Fat 0.0706 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.1412 g 0.1%
Carbohydrates 1.2355 g 0.25%
Sodium 1.765 mg 0.35%
Fibers 0.1765 g 0.46%
Sugars 0.8825 g 0%
Protein 0.1765 g 0.21%
Vitamin C 0.353 mg 0.39%
Calcium 0.5295 mg 0.11%
Iron 0.2118 mg 0.04%
Potassium 8.825 mg 1.77%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0353 mg 0.24%
Zinc 0.0353 mg 0.01%
Selenium 0.0353 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer
Events Christmas New Year Anniversary Picnic
Course Salads Desserts Sauces & Dressings Appetizers
Nutritional Content Low Calorie Low Fat Low Carb Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender Oven
Meal Type Brunch Snack Supper
Difficulty Level Medium

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