Apricot Chicken Salad Wrap
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
chicken breast
7.06 oz
Apricots
3.53 oz
lettuce
1.77 oz
Carrots
1.77 oz
Red Bell Pepper
0.88 oz
Green Onions
1.77 oz
mayonnaise
0.88 oz
dijon mustard
1.01 fl oz
lemon juice
0.18 oz
salt
0.07 oz
black pepper
14.12 oz
whole wheat wraps
Directions
Step 1
Grill the chicken breast until cooked through. Let it cool and then shred it into small pieces.
Step 2
In a large bowl, combine the shredded chicken, diced apricots, chopped lettuce, grated carrots, sliced red bell pepper, and chopped green onions.
Step 3
In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and black pepper to make the dressing.
Step 4
Pour the dressing over the chicken and vegetable mixture. Toss well to coat everything evenly.
Step 5
Warm the whole wheat wraps according to the package instructions.
Step 6
Divide the chicken salad mixture evenly among the warmed wraps. Roll them up tightly and serve.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 2.205 IU | 0.25% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 1.1025 g | 0.22% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.1764 g | 0.46% |
| Sugars | 0.441 g | 0% |
| Protein | 1.1025 g | 1.3% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 0.3528 mg | 0.07% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 26.46 mg | 5.29% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.205 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.6615 mcg | 0.13% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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