Artichoke Chicken
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Chicken Breasts
1 c
artichoke hearts
2 tbsp
olive oil
2 cloves
garlic
1 medium
onion
1 c
heavy cream
0.5 c
parmesan cheese
1 teaspoon
salt
0.5 teaspoon
black pepper
2 tbsp
fresh parsley
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Season the chicken breasts with salt and black pepper.
Step 3
Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook until browned, about 3-4 minutes per side.
Step 4
Remove the chicken breasts from the skillet and set aside.
Step 5
In the same skillet, add the garlic and onion. Cook until softened, about 3-4 minutes.
Step 6
Add the artichoke hearts and cook for an additional 2 minutes.
Step 7
Stir in the heavy cream, Parmesan cheese, salt, and black pepper. Cook until the sauce thickens, about 5 minutes.
Step 8
Return the chicken breasts to the skillet and spoon the sauce over them. Transfer the skillet to the preheated oven and bake for 15 minutes, or until the chicken is cooked through.
Step 9
Garnish with fresh parsley before serving.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
50 g
(200
kcal)
Carbohydrates:
15 g
(60
kcal)
| Calories | 19.845 kcal | 0.99% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2646 g | 0% |
| Saturated Fat | 0.3528 g | 0.32% |
| Fat | 0.882 g | 0.63% |
| Carbohydrates | 0.6615 g | 0.13% |
| Sodium | 30.87 mg | 6.17% |
| Fibers | 0.1764 g | 0.46% |
| Sugars | 0.0882 g | 0% |
| Protein | 2.205 g | 2.59% |
| Vitamin C | 0.6615 mg | 0.74% |
| Calcium | 0.882 mg | 0.18% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 26.46 mg | 5.29% |
| Alcohol | 0 g | 0% |
| Cholesterol | 7.938 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 1.1025 mg | 84.81% |
| Vitamin B12 | 1.764 mcg | 73.5% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 1.764 mcg | 0.35% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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