Artichoke Salad
Recipe Type:
Vegetarian
Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
Artichokes
7.06 oz
Mixed Greens
2 tbsp
Lemon
2 tbsp
Olive oil
1 tsp
Salt
1 tsp
Pepper
Directions
Step 1
Prepare the artichokes by removing the tough outer leaves and trimming the stems.
Step 2
Steam the artichokes until tender, about 10 minutes.
Step 3
Let the artichokes cool, then slice them into bite-sized pieces.
Step 4
In a large bowl, combine the artichokes, mixed greens, lemon juice, olive oil, salt, and pepper.
Step 5
Toss the salad until well coated with the dressing.
Step 6
Serve the salad chilled and enjoy!
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
5 g
(20
kcal)
Carbohydrates:
15 g
(60
kcal)
| Calories | 6.615 kcal | 0.33% |
| Vitamin A | 0.6615 IU | 0.07% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.6615 g | 0.13% |
| Sodium | 17.64 mg | 3.53% |
| Fibers | 0.3087 g | 0.81% |
| Sugars | 0.0441 g | 0% |
| Protein | 0.2205 g | 0.26% |
| Vitamin C | 1.1025 mg | 1.23% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 13.23 mg | 2.65% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.0882 mcg | 0.02% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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