Asian Sea Bass
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
sea bass fillets
4 tbsp
soy sauce
2 tsp
Ginger
4 cloves
garlic
2 tsp
sesame oil
Directions
Step 1
In a bowl, combine soy sauce, minced ginger, minced garlic, and sesame oil.
Step 2
Place the sea bass fillets in a shallow dish and pour the marinade over them. Let the fish marinate for at least 10 minutes.
Step 3
Preheat the grill to medium-high heat.
Step 4
Grill the sea bass fillets for 4-5 minutes per side, or until cooked through and lightly charred.
Step 5
Remove the fish from the grill and let it rest for a few minutes before serving.
Step 6
Serve the Asian Sea Bass with steamed rice and stir-fried vegetables.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
24 g
(96
kcal)
Carbohydrates:
2 g
(8
kcal)
| Calories | 8.82 kcal | 0.44% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 0.1764 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.0882 g | 0.02% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 1.0584 g | 1.25% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.882 mg | 0.18% |
| Iron | 0.0441 mg | 0.01% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.646 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.1764 mcg | 7.35% |
| Vitamin E | 0.0441 mg | 0.29% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 1.323 mcg | 0.26% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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