Asian Tuna Salad
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
Recipe Yield | 14.12 oz |
Number of Servings | 4 |
Serving Size | 3.53 oz |
Ingredients
7.06 oz
canned tuna
3.53 oz
cucumber
3.53 oz
carrot
3.53 oz
Red Bell Pepper
1.77 oz
Green onion
2 tbsp
sesame oil
2 tbsp
soy sauce
1 tbsp
rice vinegar
1 tsp
sesame seeds
0.5 tsp
salt
0.5 tsp
pepper
Directions
Step 1
Drain the canned tuna and place it in a mixing bowl.
Step 2
Chop the cucumber, carrot, red bell pepper, and green onion into small pieces.
Step 3
Add the chopped vegetables to the mixing bowl with the tuna.
Step 4
In a separate small bowl, whisk together the sesame oil, soy sauce, rice vinegar, sesame seeds, salt, and pepper.
Step 5
Pour the dressing over the tuna and vegetable mixture and toss well to combine.
Step 6
Serve the Asian Tuna Salad chilled and enjoy!
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
6 g
(24
kcal)
Calories | 5.295 kcal | 0.26% |
Vitamin A | 0.353 IU | 0.04% |
Monounsaturated Fat | 0.1765 g | 0% |
Saturated Fat | 0.0353 g | 0.03% |
Fat | 0.2824 g | 0.2% |
Carbohydrates | 0.2118 g | 0.04% |
Sodium | 17.65 mg | 3.53% |
Fibers | 0.0706 g | 0.19% |
Sugars | 0.1059 g | 0% |
Protein | 0.5295 g | 0.62% |
Vitamin C | 1.059 mg | 1.18% |
Calcium | 0.1412 mg | 0.03% |
Iron | 0.353 mg | 0.07% |
Potassium | 10.59 mg | 2.12% |
Alcohol | 0 g | 0% |
Cholesterol | 1.059 mg | 0% |
Lactose | 0 g | 0% |
Vitamin B6 | 0 mg | 0% |
Vitamin B12 | 0.0353 mcg | 1.47% |
Vitamin E | 0.0706 mg | 0.47% |
Zinc | 0.0353 mg | 0.01% |
Selenium | 0.706 mcg | 0.14% |
Vitamin D | 0 mcg | 0% |
Recipe Attributes
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