Asian Tuna Salad

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Asian Tuna Salad's Image
This Asian-inspired tuna salad is a refreshing and flavorful dish that combines the freshness of vegetables with the protein-packed goodness of tuna. It is a perfect choice for a light and healthy meal.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 14.12 oz
Number of Servings 4
Serving Size 3.53 oz

Ingredients

7.06 oz

canned tuna

3.53 oz

cucumber

3.53 oz

carrot

3.53 oz

Red Bell Pepper

1.77 oz

Green onion

2 tbsp

sesame oil

2 tbsp

soy sauce

1 tbsp

rice vinegar

1 tsp

sesame seeds

0.5 tsp

salt

0.5 tsp

pepper

Directions

Step 1

Drain the canned tuna and place it in a mixing bowl.

2 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Chop the cucumber, carrot, red bell pepper, and green onion into small pieces.

5 mins
Prep Time
0 mins
Cook Time

Step 3

Add the chopped vegetables to the mixing bowl with the tuna.

2 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

In a separate small bowl, whisk together the sesame oil, soy sauce, rice vinegar, sesame seeds, salt, and pepper.

3 mins
Prep Time
0 mins
Cook Time
Mixing

Step 5

Pour the dressing over the tuna and vegetable mixture and toss well to combine.

2 mins
Prep Time
0 mins
Cook Time
Serving

Step 6

Serve the Asian Tuna Salad chilled and enjoy!

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (15.38%)
Protein (38.46%)
Fat (46.16%)

Fat:
8 g (72 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
6 g (24 kcal)

kcal
g
Calories 5.295 kcal 0.26%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.1765 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.2824 g 0.2%
Carbohydrates 0.2118 g 0.04%
Sodium 17.65 mg 3.53%
Fibers 0.0706 g 0.19%
Sugars 0.1059 g 0%
Protein 0.5295 g 0.62%
Vitamin C 1.059 mg 1.18%
Calcium 0.1412 mg 0.03%
Iron 0.353 mg 0.07%
Potassium 10.59 mg 2.12%
Alcohol 0 g 0%
Cholesterol 1.059 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0353 mcg 1.47%
Vitamin E 0.0706 mg 0.47%
Zinc 0.0353 mg 0.01%
Selenium 0.706 mcg 0.14%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Italian Thai American
Course Drinks Salads Snacks
Cultural Chinese New Year Ramadan Easter
Cost $10 to $20 $30 to $40
Demographics Senior Friendly Heart Healthy
Diet Mediterranean Diet Volumetrics Diet Vegetarian Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Vegetarian Diet Lacto-Ovo Vegetarian Diet
Meal Type Lunch Supper
Difficulty Level Easy

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