Asparagus Bundles
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 4 |
| Serving Size | 2.65 oz |
Ingredients
14.12 oz
asparagus spears
8 slices
prosciutto slices
2 tbsp
Olive oil
1 teaspoon
Salt
1 teaspoon
Black pepper
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Wash the asparagus spears and trim off the tough ends.
Step 3
Divide the asparagus into 8 equal bundles.
Step 4
Wrap each bundle with a slice of prosciutto, starting from the bottom and working your way up.
Step 5
Place the bundles on a baking sheet and drizzle with olive oil. Season with salt and black pepper.
Step 6
Bake in the preheated oven for 15-20 minutes, or until the asparagus is tender and the prosciutto is crispy.
Step 7
Serve hot as an appetizer or a side dish.
Nutrition Facts
Fat:
7 g
(63
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
5 g
(20
kcal)
| Calories | 4.77 kcal | 0.24% |
| Vitamin A | 1.06 IU | 0.12% |
| Monounsaturated Fat | 0.0795 g | 0% |
| Saturated Fat | 0.053 g | 0.05% |
| Fat | 0.1855 g | 0.13% |
| Carbohydrates | 0.1325 g | 0.03% |
| Sodium | 15.9 mg | 3.18% |
| Fibers | 0.053 g | 0.14% |
| Sugars | 0.053 g | 0% |
| Protein | 0.53 g | 0.62% |
| Vitamin C | 0.3975 mg | 0.44% |
| Calcium | 0.053 mg | 0.01% |
| Iron | 0.3975 mg | 0.08% |
| Potassium | 0.265 mg | 0.05% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.795 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.265 mg | 20.38% |
| Vitamin B12 | 0.6625 mcg | 27.6% |
| Vitamin E | 0.159 mg | 1.06% |
| Zinc | 0.265 mg | 0.05% |
| Selenium | 0.3975 mcg | 0.08% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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