Asparagus Noodles with Pesto
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 14.12 oz |
| Number of Servings | 4 |
| Serving Size | 3.53 oz |
Ingredients
14.12 oz
asparagus
1.77 oz
Basil
1.77 oz
Pine Nuts
1.77 oz
parmesan cheese
2 cloves
garlic
4 tbsp
olive oil
1 tsp
Salt
1 tsp
Black pepper
Directions
Step 1
Trim the woody ends of the asparagus and use a spiralizer to create asparagus noodles.
Step 2
In a food processor, combine basil, pine nuts, Parmesan cheese, garlic, olive oil, salt, and black pepper. Process until smooth to make the pesto sauce.
Step 3
In a large pan, heat olive oil over medium heat. Add the asparagus noodles and cook for 5 minutes until tender.
Step 4
Remove the pan from heat and toss the asparagus noodles with the pesto sauce.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 8.825 kcal | 0.44% |
| Vitamin A | 1.765 IU | 0.2% |
| Monounsaturated Fat | 0.353 g | 0% |
| Saturated Fat | 0.1765 g | 0.16% |
| Fat | 0.706 g | 0.5% |
| Carbohydrates | 0.353 g | 0.07% |
| Sodium | 17.65 mg | 3.53% |
| Fibers | 0.1765 g | 0.46% |
| Sugars | 0.0706 g | 0% |
| Protein | 0.353 g | 0.42% |
| Vitamin C | 0.706 mg | 0.78% |
| Calcium | 0.5295 mg | 0.11% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 17.65 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.353 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0353 mg | 2.72% |
| Vitamin B12 | 0.0353 mcg | 1.47% |
| Vitamin E | 0.1765 mg | 1.18% |
| Zinc | 0.0353 mg | 0.01% |
| Selenium | 0.353 mcg | 0.07% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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