Asparagus Tagliatelle

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Asparagus Tagliatelle is a delicious vegan pasta dish that highlights the fresh flavors of asparagus. It is a light and refreshing meal that can be enjoyed for lunch or dinner. The asparagus is sautéed with garlic and olive oil, then tossed with cooked tagliatelle pasta. It is a simple and satisfying dish that is perfect for spring or summer.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Recipe Yield 10.59 oz
Number of Servings 2
Serving Size 5.30 oz

Ingredients

7.06 oz

asparagus

7.06 oz

tagliatelle pasta

2 cloves

garlic

2 tbsp

olive oil

1 tsp

salt

0.5 tsp

black pepper

Directions

Cutting

Step 1

Trim the woody ends of the asparagus and cut them into bite-sized pieces.

5 mins
Prep Time
5 mins
Cook Time
Sautéing

Step 2

Heat olive oil in a large pan over medium heat. Add garlic and sauté until fragrant.

2 mins
Prep Time
3 mins
Cook Time
Sautéing

Step 3

Add the asparagus to the pan and season with salt and black pepper. Cook until the asparagus is tender-crisp.

2 mins
Prep Time
3 mins
Cook Time
Boiling

Step 4

Cook the tagliatelle pasta according to package instructions. Drain and add it to the pan with the asparagus. Toss to combine.

4 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Serve the asparagus tagliatelle hot, garnished with fresh herbs if desired.

2 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (66.01%)
Protein (13.2%)
Fat (20.79%)

Fat:
7 g (63 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
50 g (200 kcal)

kcal
g
Calories 15.9 kcal 0.8%
Vitamin A 1.06 IU 0.12%
Monounsaturated Fat 0.265 g 0%
Saturated Fat 0.053 g 0.05%
Fat 0.371 g 0.27%
Carbohydrates 2.65 g 0.53%
Sodium 26.5 mg 5.3%
Fibers 0.265 g 0.7%
Sugars 0.159 g 0%
Protein 0.53 g 0.62%
Vitamin C 0.795 mg 0.88%
Calcium 0.318 mg 0.06%
Iron 0.53 mg 0.11%
Potassium 21.2 mg 4.24%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.106 mg 0.71%
Zinc 0.053 mg 0.01%
Selenium 0.265 mcg 0.05%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer
Cuisines Italian American Middle Eastern
Nutritional Content Low Fat High Fiber Sugar-Free
Kitchen Tools Grill
Course Salads Soups
Cultural Chinese New Year
Cost $10 to $20
Demographics Senior Friendly Diabetic Friendly
Diet Mediterranean Diet Vegetarian Diet Vegan Diet Ovo-Vegetarian Diet Fruitarian Diet
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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