Avocado Chickpea Lettuce Wraps
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 4 |
| Serving Size | 2.65 oz |
Ingredients
7.06 oz
Avocado
7.06 oz
Chickpeas
3.53 oz
lettuce leaves
2 tsp
lemon juice
1 tsp
garlic powder
1 tsp
salt
0.5 tsp
black pepper
0.5 tsp
cumin
0.5 tsp
paprika
Directions
Step 1
In a bowl, mash the avocado and chickpeas together.
Step 2
Add lemon juice, garlic powder, salt, black pepper, cumin, and paprika to the avocado and chickpea mixture. Mix well.
Step 3
Place a spoonful of the avocado and chickpea mixture onto each lettuce leaf. Roll up the lettuce leaves to form wraps.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
8 g
(32
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 5.3 kcal | 0.27% |
| Vitamin A | 13.25 IU | 1.47% |
| Monounsaturated Fat | 0.265 g | 0% |
| Saturated Fat | 0.053 g | 0.05% |
| Fat | 0.3975 g | 0.28% |
| Carbohydrates | 0.53 g | 0.11% |
| Sodium | 7.95 mg | 1.59% |
| Fibers | 0.265 g | 0.7% |
| Sugars | 0.053 g | 0% |
| Protein | 0.212 g | 0.25% |
| Vitamin C | 0.53 mg | 0.59% |
| Calcium | 1.325 mg | 0.27% |
| Iron | 0.053 mg | 0.01% |
| Potassium | 15.9 mg | 3.18% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.053 mg | 0.35% |
| Zinc | 0.0265 mg | 0.01% |
| Selenium | 0.1325 mcg | 0.03% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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