Avocado Coleslaw

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Avocado coleslaw is a refreshing and healthy twist on traditional coleslaw. It combines the creamy goodness of avocados with the crunch of cabbage and carrots, all dressed in a tangy vinaigrette. This recipe is perfect for vegans and vegetarians, and it's a great side dish for any meal or barbecue.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

Avocado

7.06 oz

cabbage

3.53 oz

Carrots

2 tbsp

lemon juice

2 tbsp

olive oil

1 tsp

dijon mustard

1 tsp

salt

0.5 tsp

black pepper

Directions

Cut

Step 1

Shred the cabbage and carrots.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a large bowl, combine the shredded cabbage and carrots with the avocado.

2 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and black pepper to make the vinaigrette.

3 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

Pour the vinaigrette over the cabbage, carrots, and avocado mixture. Toss until well coated.

2 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Serve immediately or refrigerate for later.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (37.97%)
Protein (5.06%)
Fat (56.97%)

Fat:
10 g (90 kcal)

Protein:
2 g (8 kcal)

Carbohydrates:
15 g (60 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 0.882 IU 0.1%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.441 g 0.32%
Carbohydrates 0.6615 g 0.13%
Sodium 13.23 mg 2.65%
Fibers 0.3087 g 0.81%
Sugars 0.2205 g 0%
Protein 0.0882 g 0.1%
Vitamin C 1.323 mg 1.47%
Calcium 0.1764 mg 0.04%
Iron 0.2646 mg 0.05%
Potassium 0.441 mg 0.09%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.2646 mg 20.35%
Vitamin B12 0 mcg 0%
Vitamin E 0.441 mg 2.94%
Zinc 0.1764 mg 0.04%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer
Events Barbecue Picnic
Meal Type Breakfast Snack Brunch Supper
Course Salads Sauces & Dressings
Cultural Chinese New Year St. Patrick's Day
Demographics Senior Friendly Diabetic Friendly
Diet Mediterranean Diet Vegetarian Diet Vegan Diet Raw Food Diet Ovo-Vegetarian Diet Lacto-Ovo Vegetarian Diet Anti-Inflammatory Diet Low Sodium Diet
Cooking Method Boiling
Difficulty Level Medium

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