Avocado Toast

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Avocado toast is a popular breakfast dish that consists of mashed avocado spread on top of toasted bread. It is commonly seasoned with salt, pepper, and other toppings such as tomatoes, onions, or eggs. This recipe is vegetarian.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
5 mins

Total Time:
15 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

7.06 oz

Avocado

4 slices

bread

1 tsp

salt

1 tsp

pepper

3.53 oz

Tomato

1.77 oz

onion

Directions

Toasting

Step 1

Toast the bread slices until golden brown.

5 mins
Prep Time
0 mins
Cook Time
Mashing

Step 2

Mash the avocado in a bowl and season with salt and pepper.

5 mins
Prep Time
0 mins
Cook Time
Spreading

Step 3

Spread the mashed avocado onto the toasted bread slices.

0 mins
Prep Time
0 mins
Cook Time
Topping

Step 4

Top with sliced tomatoes and onions.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (17.28%)
Protein (4.94%)
Fat (77.78%)

Fat:
14 g (126 kcal)

Protein:
2 g (8 kcal)

Carbohydrates:
7 g (28 kcal)

kcal
g
Calories 5.648 kcal 0.28%
Vitamin A 0.0706 IU 0.01%
Monounsaturated Fat 0.2118 g 0%
Saturated Fat 0.0706 g 0.06%
Fat 0.4942 g 0.35%
Carbohydrates 0.2471 g 0.05%
Sodium 5.295 mg 1.06%
Fibers 0.1765 g 0.46%
Sugars 0 g 0%
Protein 0.0706 g 0.08%
Vitamin C 0.2118 mg 0.24%
Calcium 0.0353 mg 0.01%
Iron 0.0706 mg 0.01%
Potassium 12.355 mg 2.47%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.353 mg 2.35%
Zinc 0.0706 mg 0.01%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring
Events Picnic
Meal Type Breakfast Brunch Lunch Snack Supper
Course Appetizers Main Dishes Salads Snacks Sauces & Dressings
Cultural Chinese New Year Easter
Cost $10 to $20
Demographics Kids Friendly Senior Friendly Teen Friendly Pregnancy Safe Lactation Friendly Allergy Friendly
Difficulty Level Medium

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