Bachelor Steak
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
14.12 oz
steak
10.59 oz
potatoes
1.77 oz
butter
2 cloves
garlic
1 tsp
salt
1 tsp
pepper
2 tbsp
olive oil
7.06 oz
broccoli
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Season the steak with salt and pepper.
Step 3
Heat olive oil in a skillet over medium-high heat. Add the steak and cook for 3-4 minutes on each side until browned.
Step 4
Transfer the steak to a baking sheet and bake in the preheated oven for 10-12 minutes for medium-rare or until desired doneness.
Step 5
While the steak is baking, peel and boil the potatoes until tender. Drain and mash with butter and garlic.
Step 6
Steam the broccoli until tender.
Step 7
Serve the steak with mashed potatoes and steamed broccoli.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 14.12 kcal | 0.71% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.2824 g | 0% |
| Saturated Fat | 0.2118 g | 0.19% |
| Fat | 0.706 g | 0.5% |
| Carbohydrates | 1.059 g | 0.21% |
| Sodium | 21.18 mg | 4.24% |
| Fibers | 0.1765 g | 0.46% |
| Sugars | 0.0706 g | 0% |
| Protein | 1.059 g | 1.25% |
| Vitamin C | 2.118 mg | 2.35% |
| Calcium | 0.2824 mg | 0.06% |
| Iron | 0.706 mg | 0.14% |
| Potassium | 28.24 mg | 5.65% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.824 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.5295 mg | 40.73% |
| Vitamin B12 | 1.412 mcg | 58.83% |
| Vitamin E | 0.353 mg | 2.35% |
| Zinc | 0.8825 mg | 0.18% |
| Selenium | 1.765 mcg | 0.35% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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