Baja Boneless Wings

0
14
Download PDF
Baja Boneless Wings's Image
Baja Boneless Wings are a delicious and tangy appetizer that are perfect for game day or any gathering. These boneless wings are made with a crispy breading and tossed in a flavorful Baja sauce. They are sure to be a hit with everyone!

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 5
Serving Size 3.53 oz

Ingredients

17.65 oz

boneless chicken breast

3.53 oz

all-purpose flour

3.53 oz

panko breadcrumbs

2 pieces

Egg

1 tsp

salt

1 tsp

black pepper

1 tsp

paprika

1 tsp

garlic powder

1 tsp

onion powder

0.5 tsp

cayenne pepper

1 c

vegetable oil

1 pieces

Lime

0.35 oz

Cilantro

Directions

Preheating

Step 1

Preheat the oven to 425°F (220°C).

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Cut the boneless chicken breast into bite-sized pieces.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a shallow dish, whisk together the flour, salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

In another shallow dish, beat the eggs.

2 mins
Prep Time
0 mins
Cook Time
Mixing

Step 5

Dip each piece of chicken into the flour mixture, then into the beaten eggs, and then back into the flour mixture, pressing to adhere.

5 mins
Prep Time
0 mins
Cook Time
Heating

Step 6

Heat the vegetable oil in a large skillet over medium-high heat.

2 mins
Prep Time
0 mins
Cook Time
Frying

Step 7

Working in batches, add the breaded chicken pieces to the skillet and cook until golden brown and cooked through, about 3-4 minutes per side.

10 mins
Prep Time
10 mins
Cook Time
Resting

Step 8

Transfer the cooked chicken to a baking sheet lined with paper towels to drain excess oil.

2 mins
Prep Time
0 mins
Cook Time
Mixing

Step 9

In a large bowl, toss the cooked chicken with the Baja sauce until well coated.

2 mins
Prep Time
0 mins
Cook Time
Garnishing

Step 10

Garnish with fresh cilantro and serve with lime wedges.

2 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (27.12%)
Protein (27.12%)
Fat (45.76%)

Fat:
15 g (135 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 10.59 kcal 0.53%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.1765 g 0%
Saturated Fat 0.0706 g 0.06%
Fat 0.5295 g 0.38%
Carbohydrates 0.706 g 0.14%
Sodium 17.65 mg 3.53%
Fibers 0.0353 g 0.09%
Sugars 0.0353 g 0%
Protein 0.706 g 0.83%
Vitamin C 0.5295 mg 0.59%
Calcium 0.0706 mg 0.01%
Iron 0.353 mg 0.07%
Potassium 10.59 mg 2.12%
Alcohol 0 g 0%
Cholesterol 3.53 mg 0%
Lactose 0 g 0%
Vitamin B6 0.353 mg 27.15%
Vitamin B12 0.706 mcg 29.42%
Vitamin E 0.2118 mg 1.41%
Zinc 0.353 mg 0.07%
Selenium 0.5295 mcg 0.11%
Vitamin D 0 mcg 0%

Recipe Attributes

Events Picnic Game Day
Kitchen Tools Slow Cooker Blender
Cuisines Italian Chinese Mexican
Course Appetizers Main Dishes Salads Snacks Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo Diwali Hanukkah Oktoberfest Passover Ramadan St. Patrick's Day
Meal Type Snack Supper
Difficulty Level Easy

Similar Recipes

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Vanilla Peach Smoothie

A refreshing and healthy smoothie made with vanilla extract, milk, egg, peach, and olive oil. Perfect for breakfast or as a snack.

Banana Bread

A classic dessert bread made with ripe bananas and other complementary ingredients.

Potato and Green Bean Salad

A refreshing and healthy salad made with potatoes and green beans, perfect for those with gastritis.

Peach Honey Cake

A delicious and moist cake made with fresh peaches, honey, and olive oil. Perfect for any occasion.

Apple Endive Salad with Milk Thistle Tea Dressing

This refreshing and nutritious salad combines the crispness of apples, the bitterness of endive, and the earthy flavor of milk thistle tea dressing. It's a perfect vegan recipe for a light and healthy meal.

Potato Chicken Tomato Recipe

This recipe combines the flavors of potato, chicken, and tomato to create a delicious and hearty dish. The potatoes add a comforting and filling element, while the chicken provides protein and flavor. The tomatoes add a tangy and refreshing touch. Th...