Baked Buffalo Cauliflower Wings

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Baked Buffalo Cauliflower Wings are a vegetarian alternative to traditional buffalo wings. They are made with cauliflower florets that are coated in a spicy buffalo sauce and baked until crispy. These wings are perfect for parties, game days, or as a delicious appetizer. They are a healthier option that still packs a punch of flavor.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
25 mins

Total Time:
40 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

cauliflower florets

6 tbsp

hot sauce

4 tbsp

Butter

1 tsp

Garlic powder

1 tsp

Salt

1 tsp

Black pepper

1 c

All-Purpose Flour

1 c

Milk

1 tsp

Paprika

1 c

Vegetable Oil

Directions

Preheating

Step 1

Preheat the oven to 450°F (230°C).

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Prep Time
0 mins
Cook Time
Stove

Step 2

In a small saucepan, melt the butter over low heat. Stir in the hot sauce, garlic powder, salt, and black pepper. Remove from heat.

5 mins
Prep Time
5 mins
Cook Time
Mixing

Step 3

In a large bowl, combine the flour, milk, and paprika. Whisk until smooth.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

Dip each cauliflower floret into the batter, allowing any excess batter to drip off. Place the coated florets onto a baking sheet lined with parchment paper.

5 mins
Prep Time
0 mins
Cook Time
Baking

Step 5

Bake the cauliflower florets for 20 minutes, or until they are golden brown and crispy.

0 mins
Prep Time
20 mins
Cook Time
Baking

Step 6

Remove the cauliflower wings from the oven and brush them with the buffalo sauce. Return them to the oven for an additional 5 minutes.

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Prep Time
5 mins
Cook Time
Serving

Step 7

Serve the baked buffalo cauliflower wings hot with celery sticks and ranch or blue cheese dressing.

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Cook Time

Nutrition Facts

Carbs (58.6%)
Protein (12.74%)
Fat (28.66%)

Fat:
5 g (45 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
23 g (92 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 0.0882 IU 0.01%
Monounsaturated Fat 0.0441 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.2205 g 0.16%
Carbohydrates 1.0143 g 0.2%
Sodium 35.28 mg 7.06%
Fibers 0.1764 g 0.46%
Sugars 0.1323 g 0%
Protein 0.2205 g 0.26%
Vitamin C 3.087 mg 3.43%
Calcium 0.1764 mg 0.04%
Iron 0.2646 mg 0.05%
Potassium 0.3528 mg 0.07%
Alcohol 0 g 0%
Cholesterol 0.441 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0 mg 0%
Zinc 0.0441 mg 0.01%
Selenium 0.0441 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Events Christmas Game Day
Kitchen Tools Slow Cooker
Course Appetizers Snacks
Cost $10 to $20
Demographics Diabetic Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Flexitarian Diet Weight Watchers (WW) Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Volumetrics Diet Paleo Diet The Whole30 Diet Atkins Diet Ketogenic Diet Low Carb, High Fat (LCHF) Diet South Beach Diet
Meal Type Lunch Snack Supper
Difficulty Level Easy

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