Baked Egg Rolls

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Baked Egg Rolls are a delicious and healthier alternative to traditional fried egg rolls. They are filled with a flavorful mixture of vegetables and protein, then baked until crispy and golden brown. These egg rolls are perfect as an appetizer, snack, or even a main dish. Enjoy them with your favorite dipping sauce!

Recipe Type:
Standard

Prep Time:
20 mins

Cook Time:
25 mins

Total Time:
45 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

8 pieces

egg roll wrappers

2 c

cabbage

1 c

Carrots

1 c

bean sprouts

4 pieces

Green Onions

2 cloves

garlic

1 tsp

Ginger

2 tbsp

soy sauce

1 tsp

sesame oil

2 tbsp

vegetable oil

Directions

Preheating

Step 1

Preheat the oven to 400°F (200°C).

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Prep Time
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Cook Time
Mixing

Step 2

In a large bowl, combine the cabbage, carrots, bean sprouts, green onions, garlic, and ginger.

10 mins
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Cook Time
Mixing

Step 3

In a small bowl, whisk together the soy sauce and sesame oil. Pour the mixture over the vegetable mixture and toss to coat.

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Cook Time
Folding

Step 4

Place an egg roll wrapper on a clean surface. Spoon about 1/4 cup of the vegetable mixture onto the center of the wrapper. Fold the bottom edge of the wrapper over the filling, then fold in the sides. Roll up the wrapper tightly, sealing the edges with a bit of water. Repeat with the remaining wrappers and filling.

10 mins
Prep Time
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Cook Time
Brushing

Step 5

Brush the tops of the egg rolls with vegetable oil. Place them on a baking sheet lined with parchment paper.

5 mins
Prep Time
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Cook Time
Baking

Step 6

Bake the egg rolls for 20-25 minutes, or until they are golden brown and crispy.

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Prep Time
25 mins
Cook Time
Serving

Step 7

Serve the baked egg rolls hot with your favorite dipping sauce.

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Nutrition Facts

Carbs (65.79%)
Protein (10.53%)
Fat (23.68%)

Fat:
4 g (36 kcal)

Protein:
4 g (16 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 2.205 IU 0.25%
Monounsaturated Fat 0.0882 g 0%
Saturated Fat 0 g 0%
Fat 0.1764 g 0.13%
Carbohydrates 1.1025 g 0.22%
Sodium 17.64 mg 3.53%
Fibers 0.1764 g 0.46%
Sugars 0.2205 g 0%
Protein 0.1764 g 0.21%
Vitamin C 1.323 mg 1.47%
Calcium 0.2646 mg 0.05%
Iron 0.3528 mg 0.07%
Potassium 0.441 mg 0.09%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.1764 mg 0.04%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian
Diet Anti-Inflammatory Diet
Course Main Dishes Side Dishes Snacks
Cultural Chinese New Year Cinco de Mayo Hanukkah Oktoberfest Passover St. Patrick's Day Thanksgiving Christmas Easter Halloween
Cost Under $10
Meal Type Lunch Snack Supper
Difficulty Level Medium

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