Baked Falafel Burgers

0
29
Download PDF
Baked Falafel Burgers's Image
Baked Falafel Burgers are a vegan dish inspired by Middle Eastern cuisine. These burgers are made from a mixture of chickpeas, herbs, and spices, and are baked until crispy on the outside and tender on the inside. They are typically served in a bun with lettuce, tomato, and tahini sauce. This recipe is a healthier alternative to traditional fried falafel, as it is baked instead of fried.

Recipe Type:
Vegan

Prep Time:
20 mins

Cook Time:
25 mins

Total Time:
45 mins

Recipe Yield 14.12 oz
Number of Servings 4
Serving Size 3.53 oz

Ingredients

14.12 oz

canned chickpeas

1.77 oz

fresh parsley

1.77 oz

fresh cilantro

1.77 oz

red onion

0.35 oz

garlic cloves

0.18 oz

ground cumin

0.18 oz

ground coriander

0.18 oz

baking powder

0.18 oz

salt

0.07 oz

black pepper

1.01 fl oz

olive oil

7.06 oz

whole wheat burger buns

1.77 oz

lettuce

1.77 oz

Tomato

1.77 oz

tahini sauce

Directions

Preheating

Step 1

Preheat the oven to 400°F (200°C).

5 mins
Prep Time
0 mins
Cook Time
Blending

Step 2

In a food processor, combine the chickpeas, parsley, cilantro, red onion, garlic cloves, ground cumin, ground coriander, baking powder, salt, and black pepper. Pulse until well combined but still slightly chunky.

10 mins
Prep Time
0 mins
Cook Time
Shaping

Step 3

Shape the mixture into 4 patties and place them on a baking sheet lined with parchment paper. Brush both sides of the patties with olive oil.

5 mins
Prep Time
0 mins
Cook Time
Baking

Step 4

Bake the patties in the preheated oven for 20-25 minutes, flipping once halfway through, until golden brown and crispy.

0 mins
Prep Time
25 mins
Cook Time
Toasting

Step 5

Toast the burger buns in a toaster or under the broiler until lightly browned.

0 mins
Prep Time
5 mins
Cook Time
Assembling

Step 6

Assemble the burgers by placing a falafel patty on the bottom half of each bun. Top with lettuce, tomato, and a drizzle of tahini sauce. Place the top half of the bun on top.

5 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (46.33%)
Protein (15.44%)
Fat (38.23%)

Fat:
11 g (99 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 8.825 kcal 0.44%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.2118 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.3883 g 0.28%
Carbohydrates 1.059 g 0.21%
Sodium 14.12 mg 2.82%
Fibers 0.2824 g 0.74%
Sugars 0.1059 g 0%
Protein 0.353 g 0.42%
Vitamin C 0.5295 mg 0.59%
Calcium 0.2118 mg 0.04%
Iron 0.5295 mg 0.11%
Potassium 10.59 mg 2.12%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0706 mg 0.47%
Zinc 0.0353 mg 0.01%
Selenium 0.0353 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Middle Eastern Italian American Thai
Kitchen Tools Slow Cooker Blender Microwave
Course Sauces & Dressings Drinks Salads Snacks Breads Side Dishes Appetizers Main Dishes
Diet Anti-Inflammatory Diet OMAD (One Meal a Day) Diet Raw Food Diet Vegetarian Diet
Meal Type Lunch Dinner Snack
Difficulty Level Medium

Similar Recipes

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Vanilla Peach Smoothie

A refreshing and healthy smoothie made with vanilla extract, milk, egg, peach, and olive oil. Perfect for breakfast or as a snack.

Banana Bread

A classic dessert bread made with ripe bananas and other complementary ingredients.

Potato and Green Bean Salad

A refreshing and healthy salad made with potatoes and green beans, perfect for those with gastritis.

Peach Honey Cake

A delicious and moist cake made with fresh peaches, honey, and olive oil. Perfect for any occasion.

Apple Endive Salad with Milk Thistle Tea Dressing

This refreshing and nutritious salad combines the crispness of apples, the bitterness of endive, and the earthy flavor of milk thistle tea dressing. It's a perfect vegan recipe for a light and healthy meal.

Potato Chicken Tomato Recipe

This recipe combines the flavors of potato, chicken, and tomato to create a delicious and hearty dish. The potatoes add a comforting and filling element, while the chicken provides protein and flavor. The tomatoes add a tangy and refreshing touch. Th...