Baked flounder with Parmesan Crumbs
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Flounder Fillets
1.77 oz
parmesan cheese
1.77 oz
breadcrumbs
1.01 fl oz
olive oil
1 tsp
Salt
1 tsp
Black pepper
1 tsp
Garlic powder
1 tsp
Paprika
0.35 oz
fresh parsley
0.71 oz
Lemon wedges
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
In a small bowl, mix together Parmesan cheese, breadcrumbs, salt, black pepper, garlic powder, and paprika.
Step 3
Place the flounder fillets on a baking sheet lined with parchment paper. Drizzle olive oil over the fillets.
Step 4
Sprinkle the Parmesan crumb mixture evenly over the flounder fillets.
Step 5
Bake the flounder in the preheated oven for 15-20 minutes, or until the fish is cooked through and the topping is golden brown.
Step 6
Garnish with fresh parsley and serve with lemon wedges.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.1323 g | 0.12% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.0441 g | 0.12% |
| Sugars | 0.0441 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 0.6615 mg | 0.13% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 22.05 mg | 4.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0.882 mcg | 36.75% |
| Vitamin E | 0.2205 mg | 1.47% |
| Zinc | 0.441 mg | 0.09% |
| Selenium | 2.205 mcg | 0.44% |
| Vitamin D | 0.0882 mcg | 0.59% |
Recipe Attributes
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